26.3 km | 02:07:41 | 04:51/km日期: 2018-04-05 03:58 - 總爬升: 322 m - 平均心率: 136 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 04'35" / 04'38" / 04'46" / 04'41" / 04'34" / 04'37" / 04'51" / 05'40" / 05'34" / 06'02" / 06'24" / 04'13" / 04'13" / 04'23" / 04'25" / 04'27" / 04'14" / 04'29" / 04'56" / 05'24" / 05'13" / 05'09" / 04'59" / 05'08" / 04'43" / 04'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'33") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+01'27") | 1000 / 8000 |
| 9 | | 05'34" (+01'21") | 1000 / 9000 |
| 10 | | 06'01" (+01'48") | 1000 / 10000 |
| 11 | | 05'24" (+01'11") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'22" (+00'09") | 1000 / 14000 |
| 15 | | 04'24" (+00'11") | 1000 / 15000 |
| 16 | | 04'26" (+00'13") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'29" (+00'16") | 1000 / 18000 |
| 19 | | 04'55" (+00'42") | 1000 / 19000 |
| 20 | | 05'23" (+01'10") | 1000 / 20000 |
| 21 | | 05'13" (+01'00") | 1000 / 21000 |
| 22 | | 05'08" (+00'55") | 1000 / 22000 |
| 23 | | 04'59" (+00'46") | 1000 / 23000 |
| 24 | | 05'08" (+00'55") | 1000 / 24000 |
| 25 | | 04'42" (+00'29") | 1000 / 25000 |
| 26 | | 04'57" (+00'44") | 1000 / 26000 |
| 27 | | 05'18" (+01'05") | 270 / 26270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'46" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'34" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'51" | 00:32'42" |
| 8 | 05'40" | 00:38'22" |
| 9 | 05'34" | 00:43'56" |
| 10 | 06'02" | 00:49'58" |
| 11 | 06'24" | 00:56'22" |
| 12 | 04'13" | 01:00'35" |
| 13 | 04'13" | 01:04'48" |
| 14 | 04'23" | 01:09'11" |
| 15 | 04'25" | 01:13'36" |
| 16 | 04'27" | 01:18'03" |
| 17 | 04'14" | 01:22'17" |
| 18 | 04'29" | 01:26'46" |
| 19 | 04'56" | 01:31'42" |
| 20 | 05'24" | 01:37'06" |
| 21 | 05'13" | 01:42'19" |
| 22 | 05'09" | 01:47'28" |
| 23 | 04'59" | 01:52'27" |
| 24 | 05'08" | 01:57'35" |
| 25 | 04'43" | 02:02'18" |
| 26 | 04'57" | 02:07'15" |
| 26.3 | 05'21" | 02:08'42" |
展開計圈分析
留言 
