11.0 km | 01:00:05 | 05:26/km日期: 2018-04-05 22:13 - 平均心率: 139 - 卡路里: 784 Cal - 平均步頻: 186
Pace: 05'26" / 05'20" / 05'21" / 05'22" / 05'22" / 05'25" / 05'29" / 05'29" / 05'31" / 05'30" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 270.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 05'29" | 00:37'45" |
| 8 | 05'29" | 00:43'14" |
| 9 | 05'31" | 00:48'45" |
| 10 | 05'30" | 00:54'15" |
| 11 | 05'38" | 00:59'53" |
| 11.0 | 05'57" | 01:00'06" |
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