21.1 km | 02:08:23 | 06:04/km日期: 2018-04-06 05:34 - 總爬升: 150 m - 卡路里: 1141 Cal - 總步數: 24924 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'32" / 06'05" / 06'01" / 06'17" / 05'47" / 05'53" / 05'52" / 05'45" / 06'06" / 06'34" / 05'53" / 06'05" / 05'55" / 06'02" / 06'28" / 06'02" / 05'54" / 06'09" / 06'10" / 05'52" / 05'55" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'47") | 1007 / 1007 | 193 / 79 |
| 2 | | 06'02" (+00'21") | 1007 / 2015 | 201 / 82 |
| 3 | | 05'59" (+00'18") | 1003 / 3018 | 198 / 84 |
| 4 | | 06'16" (+00'35") | 1000 / 4018 | 201 / 78 |
| 5 | | 05'46" (+00'05") | 1001 / 5020 | 194 / 89 |
| 6 | | 05'52" (+00'11") | 1002 / 6022 | 199 / 85 |
| 7 | | 05'53" (+00'12") | 1004 / 7027 | 206 / 82 |
| 8 | | 05'41" | 1000 / 8027 | 208 / 84 |
| 9 | | 06'08" (+00'27") | 1004 / 9032 | 193 / 84 |
| 10 | | 06'32" (+00'51") | 1000 / 10032 | 180 / 84 |
| 11 | | 05'54" (+00'13") | 1007 / 11040 | 208 / 81 |
| 12 | | 06'02" (+00'21") | 1005 / 12045 | 198 / 83 |
| 13 | | 05'54" (+00'13") | 1001 / 13047 | 200 / 84 |
| 14 | | 06'01" (+00'20") | 1001 / 14048 | 195 / 84 |
| 15 | | 06'29" (+00'48") | 1000 / 15048 | 186 / 82 |
| 16 | | 06'02" (+00'21") | 1002 / 16050 | 188 / 87 |
| 17 | | 05'52" (+00'11") | 1010 / 17061 | 186 / 91 |
| 18 | | 06'14" (+00'33") | 1007 / 18068 | 180 / 88 |
| 19 | | 06'04" (+00'23") | 1005 / 19074 | 187 / 87 |
| 20 | | 05'50" (+00'09") | 1004 / 20078 | 186 / 91 |
| 21 | | 05'52" (+00'11") | 1007 / 21086 | 184 / 92 |
| 22 | | 06'06" (+00'25") | 136 / 21222 | 175 / 93 |
4月累積里程 :
126.44 km 
asics 虎走寬楦TJR283 累積 :
11573.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 05'47" | 00:30'42" |
| 6 | 05'53" | 00:36'35" |
| 7 | 05'52" | 00:42'27" |
| 8 | 05'45" | 00:48'12" |
| 9 | 06'06" | 00:54'18" |
| 10 | 06'34" | 01:00'52" |
| 11 | 05'53" | 01:06'45" |
| 12 | 06'05" | 01:12'50" |
| 13 | 05'55" | 01:18'45" |
| 14 | 06'02" | 01:24'47" |
| 15 | 06'28" | 01:31'15" |
| 16 | 06'02" | 01:37'17" |
| 17 | 05'54" | 01:43'11" |
| 18 | 06'09" | 01:49'20" |
| 19 | 06'10" | 01:55'30" |
| 20 | 05'52" | 02:01'22" |
| 21 | 05'55" | 02:07'17" |
| 21.1 | 08'03" | 02:08'23" |
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