20.3 km | 01:35:19 | 04:42/km日期: 2014-01-26 15:00 - 地點: 宜蘭運動公園 - 天氣: 舒適 - 卡路里: 1103 Cal - 溫度: 17°C - 濕度: 70%
Pace: 04'57" / 04'56" / 04'35" / 04'39" / 04'43" / 05'31" / 04'52" / 04'49" / 04'51" / 04'44" / 05'49" / 04'43" / 04'24" / 04'31" / 04'28" / 06'18" / 04'48" / 04'52" / 04'41" / 04'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'32") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" (+00'20") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'30" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 04'46" (+00'23") | 1000 / 16000 |
| 17 | | 04'48" (+00'25") | 1000 / 17000 |
| 18 | | 04'52" (+00'29") | 1000 / 18000 |
| 19 | | 04'39" (+00'16") | 1000 / 19000 |
| 20 | | 04'28" (+00'05") | 1000 / 20000 |
| 21 | | 04'26" (+00'03") | 252 / 20252 |
大甜甜圈+小甜甜圈 @@
每5K補水一次.最近老是容易口干
真的不能休太久.跑不太動=.=
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 05'31" | 00:29'21" |
| 7 | 04'52" | 00:34'13" |
| 8 | 04'49" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 04'44" | 00:48'37" |
| 11 | 05'49" | 00:54'26" |
| 12 | 04'43" | 00:59'09" |
| 13 | 04'24" | 01:03'33" |
| 14 | 04'31" | 01:08'04" |
| 15 | 04'28" | 01:12'32" |
| 16 | 06'18" | 01:18'50" |
| 17 | 04'48" | 01:23'38" |
| 18 | 04'52" | 01:28'30" |
| 19 | 04'41" | 01:33'11" |
| 20 | 04'28" | 01:37'39" |
| 20.3 | 04'25" | 01:38'46" |
展開計圈分析
留言 
