21.7 km | 02:21:02 | 06:29/km日期: 2018-04-07 17:40 - 總爬升: 259 m - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 05'50" / 05'52" / 05'58" / 05'48" / 06'05" / 06'15" / 06'11" / 06'21" / 05'58" / 06'01" / 06'49" / 06'32" / 07'05" / 06'16" / 06'15" / 07'04" / 07'02" / 07'07" / 07'32" / 06'59" / 07'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 07'05" (+01'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'28") | 1000 / 15000 |
| 16 | | 07'03" (+01'16") | 1000 / 16000 |
| 17 | | 07'02" (+01'15") | 1000 / 17000 |
| 18 | | 07'06" (+01'19") | 1000 / 18000 |
| 19 | | 07'32" (+01'45") | 1000 / 19000 |
| 20 | | 06'59" (+01'12") | 1000 / 20000 |
| 21 | | 07'20" (+01'33") | 1000 / 21000 |
| 22 | | 06'16" (+00'29") | 746 / 21746 |
4月累積里程 :
309.86 km 
美津濃-紫 J1GB158004 累積 :
1166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 06'05" | 00:29'33" |
| 6 | 06'15" | 00:35'48" |
| 7 | 06'11" | 00:41'59" |
| 8 | 06'21" | 00:48'20" |
| 9 | 05'58" | 00:54'18" |
| 10 | 06'01" | 01:00'19" |
| 11 | 06'49" | 01:07'08" |
| 12 | 06'32" | 01:13'40" |
| 13 | 07'05" | 01:20'45" |
| 14 | 06'16" | 01:27'01" |
| 15 | 06'15" | 01:33'16" |
| 16 | 07'04" | 01:40'20" |
| 17 | 07'02" | 01:47'22" |
| 18 | 07'07" | 01:54'29" |
| 19 | 07'32" | 02:02'01" |
| 20 | 06'59" | 02:09'00" |
| 21 | 07'21" | 02:16'21" |
| 21.7 | 06'16" | 02:21'02" |
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