67.5 km | 09:50:56 | 08:45/km日期: 2018-04-06 07:00 - 總爬升: 1990 m - 卡路里: 3280 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'20" / 08'04" / 06'33" / 07'26" / 08'14" / 09'11" / 11'08" / 11'00" / 06'37" / 09'17" / 08'15" / 08'57" / 08'47" / 06'43" / 05'57" / 05'55" / 10'38" / 11'02" / 09'00" / 08'15" / 10'49" / 10'55" / 06'33" / 08'24" / 07'08" / 24'03" / 09'12" / 09'45" / 08'48" / 11'20" / 12'22" / 09'37" / 07'39" / 07'57" / 14'52" / 07'54" / 07'49" / 08'50" / 08'37" / 06'33" / 06'22" / 11'12" / 11'55" / 11'03" / 07'45" / 08'29" / 06'27" / 06'20" / 06'06" / 06'04" / 06'31" / 05'46" / 07'53" / 19'53" / 06'53" / 07'16" / 08'28" / 10'49" / 08'31" / 08'22" / 07'46" / 06'30" / 05'49" / 07'31" / 08'35" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'34") | 1000 / 1000 |
2 | | 08'03" (+02'17") | 1000 / 2000 |
3 | | 06'33" (+00'47") | 1000 / 3000 |
4 | | 07'26" (+01'40") | 1000 / 4000 |
5 | | 08'13" (+02'27") | 1000 / 5000 |
6 | | 09'11" (+03'25") | 1000 / 6000 |
7 | | 11'07" (+05'21") | 1000 / 7000 |
8 | | 11'00" (+05'14") | 1000 / 8000 |
9 | | 06'36" (+00'50") | 1000 / 9000 |
10 | | 09'17" (+03'31") | 1000 / 10000 |
11 | | 08'14" (+02'28") | 1000 / 11000 |
12 | | 08'56" (+03'10") | 1000 / 12000 |
13 | | 08'47" (+03'01") | 1000 / 13000 |
14 | | 06'42" (+00'56") | 1000 / 14000 |
15 | | 05'56" (+00'10") | 1000 / 15000 |
16 | | 05'55" (+00'09") | 1000 / 16000 |
17 | | 10'38" (+04'52") | 1000 / 17000 |
18 | | 11'01" (+05'15") | 1000 / 18000 |
19 | | 08'59" (+03'13") | 1000 / 19000 |
20 | | 08'15" (+02'29") | 1000 / 20000 |
21 | | 10'49" (+05'03") | 1000 / 21000 |
22 | | 10'54" (+05'08") | 1000 / 22000 |
23 | | 06'33" (+00'47") | 1000 / 23000 |
24 | | 08'24" (+02'38") | 1000 / 24000 |
25 | | 07'07" (+01'21") | 1000 / 25000 |
26 | | 24'02" (+18'16") | 1000 / 26000 |
27 | | 09'12" (+03'26") | 1000 / 27000 |
28 | | 09'44" (+03'58") | 1000 / 28000 |
29 | | 08'47" (+03'01") | 1000 / 29000 |
30 | | 11'20" (+05'34") | 1000 / 30000 |
31 | | 12'21" (+06'35") | 1000 / 31000 |
32 | | 09'36" (+03'50") | 1000 / 32000 |
33 | | 07'39" (+01'53") | 1000 / 33000 |
34 | | 07'57" (+02'11") | 1000 / 34000 |
35 | | 14'50" (+09'04") | 1000 / 35000 |
36 | | 07'54" (+02'08") | 1000 / 36000 |
37 | | 07'49" (+02'03") | 1000 / 37000 |
38 | | 08'49" (+03'03") | 1000 / 38000 |
39 | | 08'37" (+02'51") | 1000 / 39000 |
40 | | 06'32" (+00'46") | 1000 / 40000 |
41 | | 06'22" (+00'36") | 1000 / 41000 |
42 | | 11'11" (+05'25") | 1000 / 42000 |
43 | | 11'44" (+05'58") | 1000 / 43000 |
44 | | 11'00" (+05'14") | 1000 / 44000 |
45 | | 07'58" (+02'12") | 1000 / 45000 |
46 | | 08'28" (+02'42") | 1000 / 46000 |
47 | | 06'27" (+00'41") | 1000 / 47000 |
48 | | 06'20" (+00'34") | 1000 / 48000 |
49 | | 06'05" (+00'19") | 1000 / 49000 |
50 | | 06'04" (+00'18") | 1000 / 50000 |
51 | | 06'30" (+00'44") | 1000 / 51000 |
52 | | 05'46" | 1000 / 52000 |
53 | | 07'52" (+02'06") | 1000 / 53000 |
54 | | 19'53" (+14'07") | 1000 / 54000 |
55 | | 06'52" (+01'06") | 1000 / 55000 |
56 | | 07'16" (+01'30") | 1000 / 56000 |
57 | | 08'27" (+02'41") | 1000 / 57000 |
58 | | 10'48" (+05'02") | 1000 / 58000 |
59 | | 08'30" (+02'44") | 1000 / 59000 |
60 | | 08'22" (+02'36") | 1000 / 60000 |
61 | | 07'45" (+01'59") | 1000 / 61000 |
62 | | 06'30" (+00'44") | 1000 / 62000 |
63 | | 05'48" (+00'02") | 1000 / 63000 |
64 | | 07'31" (+01'45") | 1000 / 64000 |
65 | | 08'34" (+02'48") | 1000 / 65000 |
66 | | 08'51" (+03'05") | 479 / 65479 |
新北市芷婷
路線:南港->汐止->深坑->木柵->南港
成員:順元,RIta,小章哥,我
公里數:67km,
花費:9小時50分