16.2 km | 01:46:23 | 06:34/km日期: 2018-04-08 07:18 - 地點: 成蘆橋~八里筆仔尾 - 天氣: 晴 - 平均心率: 133 - 卡路里: 840 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 06'43" / 06'20" / 05'31" / 05'19" / 05'28" / 05'26" / 06'58" / 06'25" / 06'27" / 06'31" / 06'23" / 10'41" / 06'50" / 07'44" / 06'43" / 06'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 06'20" (+01'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+01'07") | 1000 / 8000 |
| 9 | | 06'26" (+01'08") | 1000 / 9000 |
| 10 | | 06'31" (+01'13") | 1000 / 10000 |
| 11 | | 06'22" (+01'04") | 1000 / 11000 |
| 12 | | 10'40" (+05'22") | 1000 / 12000 |
| 13 | | 06'50" (+01'32") | 1000 / 13000 |
| 14 | | 07'43" (+02'25") | 1000 / 14000 |
| 15 | | 06'43" (+01'25") | 1000 / 15000 |
| 16 | | 06'56" (+01'38") | 1000 / 16000 |
| 17 | | 06'52" (+01'34") | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
232.63 km 
HO KA ONE ONE CLAYTON2 累積 :
1189.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 05'31" | 00:18'34" |
| 4 | 05'19" | 00:23'53" |
| 5 | 05'28" | 00:29'21" |
| 6 | 05'26" | 00:34'47" |
| 7 | 06'58" | 00:41'45" |
| 8 | 06'25" | 00:48'10" |
| 9 | 06'27" | 00:54'37" |
| 10 | 06'31" | 01:01'08" |
| 11 | 06'23" | 01:07'31" |
| 12 | 10'41" | 01:18'12" |
| 13 | 06'50" | 01:25'02" |
| 14 | 07'44" | 01:32'46" |
| 15 | 06'43" | 01:39'29" |
| 16 | 06'57" | 01:46'26" |
| 16.2 | 06'53" | 01:47'38" |
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