10.0 km | 00:50:35 | 05:02/km日期: 2018-04-04 16:02 - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(31)
Pace: 05'57" / 05'19" / 05'18" / 05'14" / 05'04" / 04'50" / 04'55" / 04'39" / 04'35" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'35") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
131.69 km 
Saucony Kinvara 8 累積 :
386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'14" | 00:21'48" |
| 5 | 05'04" | 00:26'52" |
| 6 | 04'50" | 00:31'42" |
| 7 | 04'55" | 00:36'37" |
| 8 | 04'39" | 00:41'16" |
| 9 | 04'35" | 00:45'51" |
| 10 | 04'37" | 00:50'28" |
| 10.0 | 04'54" | 00:50'34" |
展開計圈分析
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