11.7 km | 02:19:16 | 11:53/km日期: 2018-04-05 07:05 - 總爬升: 721 m - 平均心率: 153 - 卡路里: 1304 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 10'12" / 10'15" / 12'44" / 11'23" / 16'05" / 11'48" / 14'09" / 15'16" / 12'11" / 11'27" / 09'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+00'42") | 1000 / 1000 |
| 2 | | 10'14" (+00'44") | 1000 / 2000 |
| 3 | | 12'44" (+03'14") | 1000 / 3000 |
| 4 | | 11'22" (+01'52") | 1000 / 4000 |
| 5 | | 16'05" (+06'35") | 1000 / 5000 |
| 6 | | 11'48" (+02'18") | 1000 / 6000 |
| 7 | | 14'08" (+04'38") | 1000 / 7000 |
| 8 | | 15'14" (+05'44") | 1000 / 8000 |
| 9 | | 12'11" (+02'41") | 1000 / 9000 |
| 10 | | 11'26" (+01'56") | 1000 / 10000 |
| 11 | | 09'30" | 1000 / 11000 |
| 12 | | 06'01" | 709 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 10'15" | 00:20'27" |
| 3 | 12'44" | 00:33'11" |
| 4 | 11'23" | 00:44'34" |
| 5 | 16'05" | 01:00'39" |
| 6 | 11'48" | 01:12'27" |
| 7 | 14'09" | 01:26'36" |
| 8 | 15'16" | 01:41'52" |
| 9 | 12'11" | 01:54'03" |
| 10 | 11'27" | 02:05'30" |
| 11 | 09'31" | 02:15'01" |
| 11.7 | 06'00" | 02:19'17" |
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