11.4 km | 01:07:58 | 05:57/km日期: 2018-04-06 05:34 - 總爬升: 128 m - 平均心率: 120 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 06'21" / 06'02" / 06'10" / 06'09" / 05'58" / 05'53" / 05'47" / 06'29" / 05'54" / 05'38" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'12" | 393 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
240.79 km 
迪卡儂1249 $ SD 累積 :
1026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 05'58" | 00:30'40" |
| 6 | 05'53" | 00:36'33" |
| 7 | 05'47" | 00:42'20" |
| 8 | 06'29" | 00:48'49" |
| 9 | 05'54" | 00:54'43" |
| 10 | 05'38" | 01:00'21" |
| 11 | 05'34" | 01:05'55" |
| 11.4 | 05'12" | 01:07'58" |
展開計圈分析
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