12.1 km | 01:47:00 | 08:48/km日期: 2018-04-06 06:07 - 總爬升: 354 m - 平均心率: 157 - 卡路里: 1384 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 06'30" / 08'18" / 14'48" / 10'49" / 05'50" / 06'45" / 20'35" / 05'39" / 05'45" / 08'32" / 05'49" / 06'22" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'57") | 1000 / 1000 |
2 | | 08'18" (+02'39") | 1000 / 2000 |
3 | | 14'47" (+09'08") | 1000 / 3000 |
4 | | 10'49" (+05'10") | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 06'45" (+01'06") | 1000 / 6000 |
7 | | 20'34" (+14'55") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'44" (+00'05") | 1000 / 9000 |
10 | | 08'31" (+02'52") | 1000 / 10000 |
11 | | 05'49" (+00'10") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 08'50" (+03'11") | 144 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 182.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'18" | 00:14'48" |
3 | 14'48" | 00:29'36" |
4 | 10'49" | 00:40'25" |
5 | 05'50" | 00:46'15" |
6 | 06'45" | 00:53'00" |
7 | 20'35" | 01:13'35" |
8 | 05'39" | 01:19'14" |
9 | 05'45" | 01:24'59" |
10 | 08'32" | 01:33'31" |
11 | 05'49" | 01:39'20" |
12 | 06'22" | 01:45'42" |
12.1 | 08'11" | 01:46'53" |