13.1 km | 01:07:19 | 05:09/km日期: 2018-04-05 17:06 - 總爬升: 277 m - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 06'01" / 05'02" / 04'51" / 04'54" / 04'43" / 07'30" / 04'35" / 04'41" / 04'52" / 04'41" / 05'32" / 04'41" / 08'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 1000 / 12000 |
| 13 | | 07'36" (+03'02") | 1000 / 13000 |
| 14 | | 11'29" (+06'55") | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'02" | 00:11'03" |
| 3 | 04'51" | 00:15'54" |
| 4 | 04'54" | 00:20'48" |
| 5 | 04'43" | 00:25'31" |
| 6 | 07'30" | 00:33'01" |
| 7 | 04'35" | 00:37'36" |
| 8 | 04'41" | 00:42'17" |
| 9 | 04'52" | 00:47'09" |
| 10 | 04'41" | 00:51'50" |
| 11 | 05'32" | 00:57'22" |
| 12 | 04'41" | 01:02'03" |
| 13 | 08'19" | 01:10'22" |
| 13.1 | 11'35" | 01:11'11" |
展開計圈分析
留言 
