8.0 km | 00:43:19 | 05:24/km日期: 2018-04-01 22:03 - 平均心率: 161 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'33" / 05'15" / 05'24" / 05'20" / 05'27" / 05'24" / 05'26" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 250 / 250 |
| 2 | | 05'34" (+00'43") | 250 / 500 |
| 3 | | 04'51" | 250 / 750 |
| 4 | | 06'11" (+01'20") | 250 / 1000 |
| 5 | | 05'18" (+00'27") | 250 / 1250 |
| 6 | | 05'27" (+00'36") | 250 / 1500 |
| 7 | | 05'19" (+00'28") | 250 / 1750 |
| 8 | | 04'57" (+00'06") | 250 / 2000 |
| 9 | | 05'45" (+00'54") | 250 / 2250 |
| 10 | | 05'18" (+00'27") | 250 / 2500 |
| 11 | | 05'18" (+00'27") | 250 / 2750 |
| 12 | | 05'14" (+00'23") | 250 / 3000 |
| 13 | | 05'00" (+00'09") | 250 / 3250 |
| 14 | | 05'25" (+00'34") | 250 / 3500 |
| 15 | | 05'32" (+00'41") | 250 / 3750 |
| 16 | | 05'18" (+00'27") | 250 / 4000 |
| 17 | | 05'09" (+00'18") | 250 / 4250 |
| 18 | | 05'18" (+00'27") | 250 / 4500 |
| 19 | | 06'00" (+01'09") | 250 / 4750 |
| 20 | | 05'22" (+00'31") | 250 / 5000 |
| 21 | | 05'24" (+00'33") | 250 / 5250 |
| 22 | | 05'15" (+00'24") | 250 / 5500 |
| 23 | | 05'21" (+00'30") | 250 / 5750 |
| 24 | | 05'33" (+00'42") | 250 / 6000 |
| 25 | | 05'30" (+00'39") | 250 / 6250 |
| 26 | | 05'29" (+00'38") | 250 / 6500 |
| 27 | | 05'23" (+00'32") | 250 / 6750 |
| 28 | | 05'21" (+00'30") | 250 / 7000 |
| 29 | | 05'39" (+00'48") | 250 / 7250 |
| 30 | | 05'21" (+00'30") | 250 / 7500 |
| 31 | | 05'29" (+00'38") | 250 / 7750 |
| 32 | | 05'26" (+00'35") | 250 / 8000 |
| 33 | | 04'14" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 49.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'27" | 00:26'59" |
| 6 | 05'24" | 00:32'23" |
| 7 | 05'26" | 00:37'49" |
| 8 | 05'29" | 00:43'18" |
| 8.0 | 06'11" | 00:43'20" |
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