23.4 km | 02:28:58 | 06:22/km日期: 2012-10-14 19:09 - 地點: 鳳山 - 天氣: 涼爽 - 卡路里: 1999 Cal
Pace: 06'37" / 06'24" / 06'36" / 06'26" / 06'18" / 06'14" / 06'09" / 06'08" / 06'14" / 06'21" / 06'11" / 06'16" / 06'15" / 06'25" / 06'16" / 06'27" / 06'31" / 06'24" / 06'35" / 06'27" / 06'34" / 06'29" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1192 / 1192 |
| 2 | | 06'27" (+00'22") | 1204 / 2396 |
| 3 | | 06'27" (+00'22") | 1215 / 3612 |
| 4 | | 06'19" (+00'14") | 1230 / 4842 |
| 5 | | 06'16" (+00'11") | 1236 / 6079 |
| 6 | | 06'05" | 1230 / 7309 |
| 7 | | 06'09" (+00'04") | 1241 / 8551 |
| 8 | | 06'21" (+00'16") | 1204 / 9756 |
| 9 | | 06'13" (+00'08") | 1233 / 10989 |
| 10 | | 06'18" (+00'13") | 1222 / 12212 |
| 11 | | 06'16" (+00'11") | 1229 / 13441 |
| 12 | | 06'15" (+00'10") | 1226 / 14667 |
| 13 | | 06'28" (+00'23") | 1214 / 15882 |
| 14 | | 06'28" (+00'23") | 1218 / 17100 |
| 15 | | 06'28" (+00'23") | 1215 / 18316 |
| 16 | | 06'23" (+00'18") | 1219 / 19535 |
| 17 | | 06'35" (+00'30") | 1203 / 20739 |
| 18 | | 06'31" (+00'26") | 1217 / 21957 |
| 19 | | 06'21" (+00'16") | 1214 / 23171 |
10月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 06'26" | 00:26'03" |
| 5 | 06'18" | 00:32'21" |
| 6 | 06'14" | 00:38'35" |
| 7 | 06'09" | 00:44'44" |
| 8 | 06'08" | 00:50'52" |
| 9 | 06'14" | 00:57'06" |
| 10 | 06'21" | 01:03'27" |
| 11 | 06'11" | 01:09'38" |
| 12 | 06'16" | 01:15'54" |
| 13 | 06'15" | 01:22'09" |
| 14 | 06'25" | 01:28'34" |
| 15 | 06'16" | 01:34'50" |
| 16 | 06'27" | 01:41'17" |
| 17 | 06'31" | 01:47'48" |
| 18 | 06'24" | 01:54'12" |
| 19 | 06'35" | 02:00'47" |
| 20 | 06'27" | 02:07'14" |
| 21 | 06'34" | 02:13'48" |
| 22 | 06'29" | 02:20'17" |
| 23 | 06'23" | 02:26'40" |
| 23.4 | 06'02" | 02:28'58" |
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