10.0 km | 01:09:45 | 06:56/km日期: 2012-10-19 06:05 - 卡路里: 542 Cal - 溫度: 21°C - 濕度: 66%
Pace: 07'08" / 06'45" / 06'39" / 06'39" / 06'22" / 06'19" / 06'50" / 07'00" / 07'07" / 223'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 394 / 394 |
| 2 | | 07'11" (+01'02") | 410 / 805 |
| 3 | | 06'53" (+00'44") | 405 / 1210 |
| 4 | | 06'41" (+00'32") | 415 / 1626 |
| 5 | | 06'41" (+00'32") | 408 / 2035 |
| 6 | | 06'48" (+00'39") | 406 / 2441 |
| 7 | | 06'37" (+00'28") | 405 / 2846 |
| 8 | | 06'32" (+00'23") | 407 / 3254 |
| 9 | | 06'43" (+00'34") | 409 / 3663 |
| 10 | | 06'33" (+00'24") | 406 / 4069 |
| 11 | | 06'23" (+00'14") | 401 / 4470 |
| 12 | | 06'17" (+00'08") | 413 / 4883 |
| 13 | | 06'18" (+00'09") | 412 / 5295 |
| 14 | | 06'26" (+00'17") | 404 / 5699 |
| 15 | | 06'09" | 413 / 6113 |
| 16 | | 06'24" (+00'15") | 405 / 6519 |
| 17 | | 07'10" (+01'01") | 380 / 6899 |
| 18 | | 06'34" (+00'25") | 364 / 7264 |
| 19 | | 06'56" (+00'47") | 1063 / 8327 |
| 20 | | 06'19" (+00'10") | 376 / 8704 |
| 21 | | 08'33" (+02'24") | 816 / 9520 |
| 22 | | 06'26" (+00'17") | 367 / 9888 |
10月累積里程 : 257.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'45" | 00:13'53" |
| 3 | 06'39" | 00:20'32" |
| 4 | 06'39" | 00:27'11" |
| 5 | 06'22" | 00:33'33" |
| 6 | 06'19" | 00:39'52" |
| 7 | 06'50" | 00:46'42" |
| 8 | 07'00" | 00:53'42" |
| 9 | 07'07" | 01:00'49" |
| 10.0 | 08'34" | 01:09'45" |
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