22.5 km | 02:39:07 | 07:04/km日期: 2018-04-06 05:55 - 總爬升: 374 m - 地點: 東豐 - 天氣: 悶熱 - 卡路里: 1539 Cal - 總步數: 29932 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'06" / 07'03" / 06'53" / 07'11" / 07'06" / 07'05" / 07'05" / 07'00" / 07'00" / 07'05" / 06'55" / 07'10" / 06'50" / 06'35" / 06'38" / 06'32" / 06'30" / 08'52" / 06'43" / 07'05" / 06'45" / 06'55" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'38") | 1001 / 1001 | 182 / 76 |
| 2 | | 07'01" (+00'33") | 1004 / 2005 | 187 / 75 |
| 3 | | 06'51" (+00'23") | 1003 / 3009 | 188 / 77 |
| 4 | | 07'14" (+00'46") | 1000 / 4009 | 185 / 74 |
| 5 | | 07'06" (+00'38") | 1001 / 5011 | 188 / 74 |
| 6 | | 07'04" (+00'36") | 1001 / 6013 | 188 / 74 |
| 7 | | 07'03" (+00'35") | 1002 / 7015 | 189 / 74 |
| 8 | | 06'57" (+00'29") | 1006 / 8022 | 188 / 76 |
| 9 | | 07'00" (+00'32") | 1010 / 9032 | 188 / 75 |
| 10 | | 06'58" (+00'30") | 1004 / 10036 | 188 / 76 |
| 11 | | 06'54" (+00'26") | 1001 / 11038 | 189 / 76 |
| 12 | | 07'15" (+00'47") | 1010 / 12048 | 187 / 73 |
| 13 | | 06'44" (+00'16") | 1000 / 13049 | 190 / 77 |
| 14 | | 06'34" (+00'06") | 1000 / 14050 | 191 / 79 |
| 15 | | 06'41" (+00'13") | 1008 / 15059 | 191 / 78 |
| 16 | | 06'28" | 1003 / 16062 | 191 / 80 |
| 17 | | 06'29" (+00'01") | 1007 / 17070 | 191 / 80 |
| 18 | | 08'47" (+02'19") | 1003 / 18073 | 170 / 66 |
| 19 | | 06'44" (+00'16") | 1010 / 19084 | 191 / 77 |
| 20 | | 07'00" (+00'32") | 1011 / 20095 | 187 / 76 |
| 21 | | 06'39" (+00'11") | 1002 / 21098 | 189 / 79 |
| 22 | | 06'56" (+00'28") | 1008 / 22106 | 186 / 77 |
| 23 | | 09'22" (+02'54") | 501 / 22607 | 200 / 53 |
4月累積里程 :
177.45 km 
夾腳ㄚ拖 001 累積 :
7340.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 06'53" | 00:21'02" |
| 4 | 07'11" | 00:28'13" |
| 5 | 07'06" | 00:35'19" |
| 6 | 07'05" | 00:42'24" |
| 7 | 07'05" | 00:49'29" |
| 8 | 07'00" | 00:56'29" |
| 9 | 07'00" | 01:03'29" |
| 10 | 07'05" | 01:10'34" |
| 11 | 06'55" | 01:17'29" |
| 12 | 07'10" | 01:24'39" |
| 13 | 06'50" | 01:31'29" |
| 14 | 06'35" | 01:38'04" |
| 15 | 06'38" | 01:44'42" |
| 16 | 06'32" | 01:51'14" |
| 17 | 06'30" | 01:57'44" |
| 18 | 08'52" | 02:06'36" |
| 19 | 06'43" | 02:13'19" |
| 20 | 07'05" | 02:20'24" |
| 21 | 06'45" | 02:27'09" |
| 22 | 06'55" | 02:34'04" |
| 22.5 | 10'04" | 02:39'07" |
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