15.0 km | 01:27:54 | 05:51/km日期: 2018-04-05 16:31 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 58% - PM2.5: 普通(50)
Pace: 06'07" / 05'42" / 05'49" / 06'36" / 05'43" / 05'42" / 05'46" / 05'43" / 05'40" / 05'50" / 05'56" / 06'01" / 05'43" / 05'39" / 05'43" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'28") | 1000 / 1000 |
2 | | 05'41" (+00'02") | 1000 / 2000 |
3 | | 05'49" (+00'10") | 1000 / 3000 |
4 | | 06'35" (+00'56") | 1000 / 4000 |
5 | | 05'42" (+00'03") | 1000 / 5000 |
6 | | 05'42" (+00'03") | 1000 / 6000 |
7 | | 05'46" (+00'07") | 1000 / 7000 |
8 | | 05'42" (+00'03") | 1000 / 8000 |
9 | | 05'40" (+00'01") | 1000 / 9000 |
10 | | 05'50" (+00'11") | 1000 / 10000 |
11 | | 05'55" (+00'16") | 1000 / 11000 |
12 | | 06'00" (+00'21") | 1000 / 12000 |
13 | | 05'42" (+00'03") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 05'42" (+00'03") | 1000 / 15000 |
16 | | 09'47" (+04'08") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
139.46 km adidas boston boost 5m 芥綠黑 累積 :
2310.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'49" | 00:17'38" |
4 | 06'36" | 00:24'14" |
5 | 05'43" | 00:29'57" |
6 | 05'42" | 00:35'39" |
7 | 05'46" | 00:41'25" |
8 | 05'43" | 00:47'08" |
9 | 05'40" | 00:52'48" |
10 | 05'50" | 00:58'38" |
11 | 05'56" | 01:04'34" |
12 | 06'01" | 01:10'35" |
13 | 05'43" | 01:16'18" |
14 | 05'39" | 01:21'57" |
15 | 05'43" | 01:27'40" |
15.0 | 10'00" | 01:27'55" |