33.6 km | 03:23:10 | 06:02/km日期: 2018-04-04 06:33 - 總爬升: 941 m - 平均心率: 136 - 卡路里: 1393 Cal - 平均步頻: 188
Pace: 06'23" / 06'06" / 05'51" / 05'53" / 06'30" / 05'37" / 05'36" / 06'17" / 06'07" / 05'43" / 06'00" / 04'51" / 05'08" / 05'21" / 05'20" / 05'31" / 07'11" / 08'15" / 05'59" / 06'26" / 06'48" / 06'26" / 06'50" / 08'15" / 06'11" / 06'13" / 06'02" / 06'19" / 05'39" / 05'32" / 05'09" / 05'20" / 05'13" / 04'56" /
4月累積里程 : 271.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'53" | 00:24'13" |
| 5 | 06'30" | 00:30'43" |
| 6 | 05'37" | 00:36'20" |
| 7 | 05'36" | 00:41'56" |
| 8 | 06'17" | 00:48'13" |
| 9 | 06'07" | 00:54'20" |
| 10 | 05'43" | 01:00'03" |
| 11 | 06'00" | 01:06'03" |
| 12 | 04'51" | 01:10'54" |
| 13 | 05'08" | 01:16'02" |
| 14 | 05'21" | 01:21'23" |
| 15 | 05'20" | 01:26'43" |
| 16 | 05'31" | 01:32'14" |
| 17 | 07'11" | 01:39'25" |
| 18 | 08'15" | 01:47'40" |
| 19 | 05'59" | 01:53'39" |
| 20 | 06'26" | 02:00'05" |
| 21 | 06'48" | 02:06'53" |
| 22 | 06'26" | 02:13'19" |
| 23 | 06'50" | 02:20'09" |
| 24 | 08'15" | 02:28'24" |
| 25 | 06'11" | 02:34'35" |
| 26 | 06'13" | 02:40'48" |
| 27 | 06'02" | 02:46'50" |
| 28 | 06'19" | 02:53'09" |
| 29 | 05'39" | 02:58'48" |
| 30 | 05'32" | 03:04'20" |
| 31 | 05'09" | 03:09'29" |
| 32 | 05'20" | 03:14'49" |
| 33 | 05'13" | 03:20'02" |
| 33.6 | 04'55" | 03:23'10" |
留言 
