29.2 km | 05:27:27 | 11:13/km日期: 2018-04-04 05:34 - 總爬升: 1195 m - 卡路里: 1418 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 09'04" / 10'16" / 09'33" / 08'33" / 08'12" / 10'16" / 06'38" / 07'44" / 07'23" / 12'37" / 14'40" / 22'20" / 33'07" / 31'01" / 21'33" / 12'01" / 06'08" / 11'00" / 06'42" / 05'22" / 05'49" / 09'52" / 07'20" / 06'55" / 05'14" / 06'20" / 06'55" / 09'23" / 12'54" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'50") | 1000 / 1000 |
| 2 | | 10'15" (+05'01") | 1000 / 2000 |
| 3 | | 09'32" (+04'18") | 1000 / 3000 |
| 4 | | 08'32" (+03'18") | 1000 / 4000 |
| 5 | | 08'12" (+02'58") | 1000 / 5000 |
| 6 | | 10'16" (+05'02") | 1000 / 6000 |
| 7 | | 06'37" (+01'23") | 1000 / 7000 |
| 8 | | 07'44" (+02'30") | 1000 / 8000 |
| 9 | | 07'23" (+02'09") | 1000 / 9000 |
| 10 | | 12'37" (+07'23") | 1000 / 10000 |
| 11 | | 14'40" (+09'26") | 1000 / 11000 |
| 12 | | 22'20" (+17'06") | 1000 / 12000 |
| 13 | | 33'07" (+27'53") | 1000 / 13000 |
| 14 | | 31'01" (+25'47") | 1000 / 14000 |
| 15 | | 21'25" (+16'11") | 1000 / 15000 |
| 16 | | 12'08" (+06'54") | 1000 / 16000 |
| 17 | | 06'08" (+00'54") | 1000 / 17000 |
| 18 | | 11'00" (+05'46") | 1000 / 18000 |
| 19 | | 06'41" (+01'27") | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 05'49" (+00'35") | 1000 / 21000 |
| 22 | | 09'51" (+04'37") | 1000 / 22000 |
| 23 | | 07'19" (+02'05") | 1000 / 23000 |
| 24 | | 06'54" (+01'40") | 1000 / 24000 |
| 25 | | 05'14" | 1000 / 25000 |
| 26 | | 06'20" (+01'06") | 1000 / 26000 |
| 27 | | 06'54" (+01'40") | 1000 / 27000 |
| 28 | | 09'23" (+04'09") | 1000 / 28000 |
| 29 | | 12'53" (+07'39") | 1000 / 29000 |
| 30 | | 13'52" (+08'38") | 187 / 29187 |
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