13.0 km | 01:22:16 | 06:19/km日期: 2018-04-05 16:32 - 總爬升: 168 m - 平均心率: 137 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58% - PM2.5: 普通(50)
Pace: 03'10" / 06'17" / 06'12" / 05'50" / 05'58" / 07'45" / 06'42" / 06'45" / 05'56" / 05'47" / 06'45" / 06'06" / 05'54" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'26") | 1000 / 1000 |
2 | | 06'16" (+00'30") | 1000 / 2000 |
3 | | 06'12" (+00'26") | 1000 / 3000 |
4 | | 05'49" (+00'03") | 1000 / 4000 |
5 | | 05'58" (+00'12") | 1000 / 5000 |
6 | | 07'44" (+01'58") | 1000 / 6000 |
7 | | 06'42" (+00'56") | 1000 / 7000 |
8 | | 06'45" (+00'59") | 1000 / 8000 |
9 | | 05'56" (+00'10") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'46" (+01'00") | 1000 / 11000 |
12 | | 06'05" (+00'19") | 1000 / 12000 |
13 | | 05'54" (+00'08") | 1000 / 13000 |
14 | | 06'50" (+01'04") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
110.11 km Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6481.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 06'17" | 00:09'27" |
3 | 06'12" | 00:15'39" |
4 | 05'50" | 00:21'29" |
5 | 05'58" | 00:27'27" |
6 | 07'45" | 00:35'12" |
7 | 06'42" | 00:41'54" |
8 | 06'45" | 00:48'39" |
9 | 05'56" | 00:54'35" |
10 | 05'47" | 01:00'22" |
11 | 06'45" | 01:07'07" |
12 | 06'06" | 01:13'13" |
13 | 05'54" | 01:19'07" |
13.0 | 06'51" | 01:19'14" |