18.9 km | 01:43:47 | 05:29/km日期: 2012-10-10 06:42 - 總爬升: 306 m - 平均心率: 148 - 卡路里: 1158 Cal
Pace: 05'44" / 06'08" / 05'35" / 05'31" / 06'18" / 06'38" / 06'16" / 06'10" / 05'33" / 05'33" / 05'02" / 05'04" / 02'23" / 05'03" / 05'29" / 05'44" / 05'05" / 05'44" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 67.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'08" | 00:11'52" |
3 | 05'35" | 00:17'27" |
4 | 05'31" | 00:22'58" |
5 | 06'18" | 00:29'16" |
6 | 06'38" | 00:35'54" |
7 | 06'16" | 00:42'10" |
8 | 06'10" | 00:48'20" |
9 | 05'33" | 00:53'53" |
10 | 05'33" | 00:59'26" |
11 | 05'02" | 01:04'28" |
12 | 05'04" | 01:09'32" |
13 | 02'23" | 01:11'55" |
14 | 05'03" | 01:16'58" |
15 | 05'29" | 01:22'27" |
16 | 05'44" | 01:28'11" |
17 | 05'05" | 01:33'16" |
18 | 05'44" | 01:39'00" |
18.9 | 05'11" | 01:43'47" |