10.0 km | 00:53:09 | 05:18/km日期: 2018-04-03 06:24 - 地點: 壯圍海邊 - 天氣: 晴 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'09" / 05'52" / 04'40" / 04'42" / 05'19" / 05'03" / 04'55" / 05'25" / 05'11" / 05'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'06") | 1964 / 1964 |
| 2 | | 04'13" (+00'18") | 400 / 2364 |
| 3 | | 05'58" (+02'03") | 200 / 2564 |
| 4 | | 04'08" (+00'13") | 400 / 2964 |
| 5 | | 06'18" (+02'23") | 200 / 3164 |
| 6 | | 03'55" | 400 / 3564 |
| 7 | | 05'56" (+02'01") | 200 / 3764 |
| 8 | | 04'05" (+00'10") | 400 / 4164 |
| 9 | | 06'52" (+02'57") | 200 / 4364 |
| 10 | | 04'14" (+00'19") | 400 / 4764 |
| 11 | | 06'47" (+02'52") | 200 / 4964 |
| 12 | | 04'20" (+00'25") | 400 / 5364 |
| 13 | | 06'29" (+02'34") | 200 / 5564 |
| 14 | | 04'13" (+00'18") | 400 / 5964 |
| 15 | | 06'54" (+02'59") | 200 / 6164 |
| 16 | | 04'13" (+00'18") | 400 / 6564 |
| 17 | | 06'55" (+03'00") | 200 / 6764 |
| 18 | | 04'06" (+00'11") | 400 / 7164 |
| 19 | | 07'38" (+03'43") | 200 / 7364 |
| 20 | | 04'00" (+00'05") | 400 / 7764 |
| 21 | | 07'17" (+03'22") | 200 / 7964 |
| 22 | | 04'15" (+00'20") | 400 / 8364 |
| 23 | | 06'56" (+03'01") | 200 / 8564 |
| 24 | | 04'27" (+00'32") | 400 / 8964 |
| 25 | | 07'30" (+03'35") | 200 / 9164 |
| 26 | | 05'39" (+01'44") | 859 / 10024 |
4月開始要練速度跟減肥了，就從400間開始吧，但是這個速度有點不滿意阿，但是還是不要受傷為主^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 254.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 04'40" | 00:16'41" |
| 4 | 04'42" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'03" | 00:31'45" |
| 7 | 04'55" | 00:36'40" |
| 8 | 05'25" | 00:42'05" |
| 9 | 05'11" | 00:47'16" |
| 10 | 05'46" | 00:53'02" |
| 10.0 | 04'51" | 00:53'09" |
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