21.4 km | 01:47:51 | 05:02/km日期: 2018-04-06 05:43 - 總爬升: 292 m - 平均心率: 153 - 卡路里: 1065 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'37" / 05'08" / 05'04" / 05'08" / 05'17" / 05'12" / 05'08" / 05'15" / 05'00" / 05'04" / 05'08" / 17'19" / 04'44" / 04'56" / 04'56" / 04'49" / 04'54" / 04'58" / 04'43" / 04'46" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'31") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 1000 / 16000 |
| 17 | | 04'53" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" (+00'16") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'45" (+00'03") | 1000 / 20000 |
| 21 | | 04'46" (+00'04") | 1000 / 21000 |
| 22 | | 04'53" (+00'11") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'04" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'12" | 00:31'26" |
| 7 | 05'08" | 00:36'34" |
| 8 | 05'15" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 05'04" | 00:51'53" |
| 11 | 05'08" | 00:57'01" |
| 12 | 17'19" | 01:14'20" |
| 13 | 04'44" | 01:19'04" |
| 14 | 04'56" | 01:24'00" |
| 15 | 04'56" | 01:28'56" |
| 16 | 04'49" | 01:33'45" |
| 17 | 04'54" | 01:38'39" |
| 18 | 04'58" | 01:43'37" |
| 19 | 04'43" | 01:48'20" |
| 20 | 04'46" | 01:53'06" |
| 21 | 04'47" | 01:57'53" |
| 21.4 | 04'53" | 01:59'50" |
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