22.7 km | 03:06:08 | 08:11/km日期: 2018-04-05 04:08 - 卡路里: 1669 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 07'35" / 07'08" / 07'48" / 06'56" / 08'01" / 07'08" / 07'58" / 10'10" / 06'56" / 07'47" / 07'58" / 06'06" / 07'06" / 07'08" / 08'47" / 07'54" / 06'00" / 14'14" / 06'55" / 06'51" / 07'24" / 06'50" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'04") | 1000 / 1000 |
| 2 | | 07'25" (+01'13") | 1000 / 2000 |
| 3 | | 07'19" (+01'07") | 1000 / 3000 |
| 4 | | 07'24" (+01'12") | 1000 / 4000 |
| 5 | | 07'24" (+01'12") | 1000 / 5000 |
| 6 | | 07'14" (+01'02") | 1000 / 6000 |
| 7 | | 08'17" (+02'05") | 1000 / 7000 |
| 8 | | 10'20" (+04'08") | 1000 / 8000 |
| 9 | | 06'56" (+00'44") | 1000 / 9000 |
| 10 | | 07'10" (+00'58") | 1000 / 10000 |
| 11 | | 08'15" (+02'03") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 07'05" (+00'53") | 1000 / 13000 |
| 14 | | 07'07" (+00'55") | 1000 / 14000 |
| 15 | | 08'31" (+02'19") | 1000 / 15000 |
| 16 | | 07'32" (+01'20") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 14'38" (+08'26") | 1000 / 18000 |
| 19 | | 06'45" (+00'33") | 1000 / 19000 |
| 20 | | 06'38" (+00'26") | 1000 / 20000 |
| 21 | | 07'45" (+01'33") | 1000 / 21000 |
| 22 | | 06'27" (+00'15") | 1000 / 22000 |
| 23 | | 22'01" (+15'49") | 719 / 22719 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'08" | 00:14'43" |
| 3 | 07'48" | 00:22'31" |
| 4 | 06'56" | 00:29'27" |
| 5 | 08'01" | 00:37'28" |
| 6 | 07'08" | 00:44'36" |
| 7 | 07'58" | 00:52'34" |
| 8 | 10'10" | 01:02'44" |
| 9 | 06'56" | 01:09'40" |
| 10 | 07'47" | 01:17'27" |
| 11 | 07'58" | 01:25'25" |
| 12 | 06'06" | 01:31'31" |
| 13 | 07'06" | 01:38'37" |
| 14 | 07'08" | 01:45'45" |
| 15 | 08'47" | 01:54'32" |
| 16 | 07'54" | 02:02'26" |
| 17 | 06'00" | 02:08'26" |
| 18 | 14'14" | 02:22'40" |
| 19 | 06'55" | 02:29'35" |
| 20 | 06'51" | 02:36'26" |
| 21 | 07'24" | 02:43'50" |
| 22 | 06'50" | 02:50'40" |
| 22.7 | 20'31" | 03:05'26" |
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