18.6 km | 03:11:02 | 10:17/km日期: 2018-04-01 08:00 - 總爬升: 695 m - 平均心率: 162 - 卡路里: 1582 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'26" / 05'00" / 05'00" / 08'21" / 11'36" / 08'17" / 07'23" / 18'00" / 12'48" / 11'27" / 09'45" / 11'20" / 16'32" / 18'42" / 14'05" / 07'00" / 08'48" / 08'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 08'21" (+03'22") | 1000 / 4000 |
| 5 | | 11'35" (+06'36") | 1000 / 5000 |
| 6 | | 08'17" (+03'18") | 1000 / 6000 |
| 7 | | 07'23" (+02'24") | 1000 / 7000 |
| 8 | | 17'59" (+13'00") | 1000 / 8000 |
| 9 | | 12'47" (+07'48") | 1000 / 9000 |
| 10 | | 11'27" (+06'28") | 1000 / 10000 |
| 11 | | 09'45" (+04'46") | 1000 / 11000 |
| 12 | | 11'20" (+06'21") | 1000 / 12000 |
| 13 | | 16'31" (+11'32") | 1000 / 13000 |
| 14 | | 18'42" (+13'43") | 1000 / 14000 |
| 15 | | 14'05" (+09'06") | 1000 / 15000 |
| 16 | | 07'00" (+02'01") | 1000 / 16000 |
| 17 | | 08'47" (+03'48") | 1000 / 17000 |
| 18 | | 08'34" (+03'35") | 1000 / 18000 |
| 19 | | 05'09" (+00'10") | 576 / 18576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 08'21" | 00:23'47" |
| 5 | 11'36" | 00:35'23" |
| 6 | 08'17" | 00:43'40" |
| 7 | 07'23" | 00:51'03" |
| 8 | 18'00" | 01:09'03" |
| 9 | 12'48" | 01:21'51" |
| 10 | 11'27" | 01:33'18" |
| 11 | 09'45" | 01:43'03" |
| 12 | 11'20" | 01:54'23" |
| 13 | 16'32" | 02:10'55" |
| 14 | 18'42" | 02:29'37" |
| 15 | 14'05" | 02:43'42" |
| 16 | 07'00" | 02:50'42" |
| 17 | 08'48" | 02:59'30" |
| 18 | 08'34" | 03:08'04" |
| 18.6 | 05'10" | 03:11'03" |
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