11.7 km | 01:31:36 | 07:50/km日期: 2018-04-02 18:14 - 總爬升: 164 m - 地點: 秀茂坪、慈雲山 - 卡路里: 578 Cal - 溫度: 25°C - 濕度: 58%
Pace: 08'47" / 07'00" / 07'53" / 07'12" / 06'38" / 07'33" / 10'23" / 08'19" / 08'26" / 07'02" / 06'56" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'09") | 990 / 990 |
2 | | 06'59" (+00'22") | 1001 / 1992 |
3 | | 07'51" (+01'14") | 1016 / 3008 |
4 | | 07'13" (+00'36") | 996 / 4004 |
5 | | 06'37" | 1015 / 5020 |
6 | | 07'32" (+00'55") | 1008 / 6028 |
7 | | 10'24" (+03'47") | 1004 / 7033 |
8 | | 08'40" (+02'03") | 1003 / 8036 |
9 | | 08'08" (+01'31") | 1037 / 9074 |
10 | | 06'45" (+00'08") | 1015 / 10089 |
11 | | 07'43" (+01'06") | 999 / 11089 |
12 | | 10'52" (+04'15") | 366 / 11456 |
4月累積里程 :
144.35 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'00" | 00:15'47" |
3 | 07'53" | 00:23'40" |
4 | 07'12" | 00:30'52" |
5 | 06'38" | 00:37'30" |
6 | 07'33" | 00:45'03" |
7 | 10'23" | 00:55'26" |
8 | 08'19" | 01:03'45" |
9 | 08'26" | 01:12'11" |
10 | 07'02" | 01:19'13" |
11 | 06'56" | 01:26'09" |
11.4 | 13'46" | 01:31'23" |