11.8 km | 00:45:55 | 03:53/km日期: 2018-04-05 19:01 - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 03'47" / 03'48" / 03'43" / 04'33" / 03'46" / 03'41" / 03'39" / 04'34" / 03'51" / 03'39" / 03'37" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'22") | 401 / 401 |
| 2 | | 03'40" (+00'08") | 415 / 816 |
| 3 | | 03'45" (+00'13") | 405 / 1221 |
| 4 | | 03'50" (+00'18") | 399 / 1621 |
| 5 | | 03'48" (+00'16") | 401 / 2023 |
| 6 | | 03'42" (+00'10") | 406 / 2429 |
| 7 | | 03'42" (+00'10") | 406 / 2836 |
| 8 | | 03'41" (+00'09") | 406 / 3243 |
| 9 | | 04'50" (+01'18") | 814 / 4058 |
| 10 | | 03'37" (+00'05") | 407 / 4466 |
| 11 | | 03'43" (+00'11") | 406 / 4872 |
| 12 | | 03'44" (+00'12") | 402 / 5275 |
| 13 | | 03'39" (+00'07") | 412 / 5687 |
| 14 | | 03'39" (+00'07") | 407 / 6095 |
| 15 | | 03'38" (+00'06") | 410 / 6506 |
| 16 | | 03'39" (+00'07") | 402 / 6908 |
| 17 | | 03'39" (+00'07") | 399 / 7308 |
| 18 | | 04'57" (+01'25") | 812 / 8121 |
| 19 | | 03'47" (+00'15") | 399 / 8520 |
| 20 | | 03'39" (+00'07") | 403 / 8924 |
| 21 | | 03'38" (+00'06") | 411 / 9335 |
| 22 | | 03'39" (+00'07") | 405 / 9741 |
| 23 | | 03'37" (+00'05") | 408 / 10149 |
| 24 | | 03'34" (+00'02") | 409 / 10559 |
| 25 | | 03'39" (+00'07") | 405 / 10965 |
| 26 | | 03'32" | 407 / 11372 |
| 27 | | 04'36" (+01'04") | 424 / 11797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 307.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'48" | 00:07'35" |
| 3 | 03'43" | 00:11'18" |
| 4 | 04'33" | 00:15'51" |
| 5 | 03'46" | 00:19'37" |
| 6 | 03'41" | 00:23'18" |
| 7 | 03'39" | 00:26'57" |
| 8 | 04'34" | 00:31'31" |
| 9 | 03'51" | 00:35'22" |
| 10 | 03'39" | 00:39'01" |
| 11 | 03'37" | 00:42'38" |
| 11.8 | 04'07" | 00:45'55" |
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