19.9 km | 02:06:27 | 06:21/km日期: 2014-01-26 07:14 - 總爬升: 177 m - 地點: 寶二水庫 - 平均心率: 73 - 卡路里: 1368 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'47" / 06'08" / 06'51" / 06'28" / 06'46" / 06'25" / 06'07" / 06'06" / 05'59" / 06'06" / 06'34" / 06'18" / 06'58" / 06'11" / 06'34" / 06'15" / 06'02" / 06'24" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1007 / 1007 |
| 2 | | 06'08" (+00'13") | 998 / 2006 |
| 3 | | 06'49" (+00'54") | 1013 / 3019 |
| 4 | | 06'27" (+00'32") | 996 / 4016 |
| 5 | | 06'48" (+00'53") | 1011 / 5027 |
| 6 | | 06'21" (+00'26") | 1005 / 6033 |
| 7 | | 06'07" (+00'12") | 1002 / 7036 |
| 8 | | 06'05" (+00'10") | 1012 / 8049 |
| 9 | | 05'58" (+00'03") | 1001 / 9051 |
| 10 | | 06'11" (+00'16") | 1009 / 10060 |
| 11 | | 06'32" (+00'37") | 1003 / 11063 |
| 12 | | 06'14" (+00'19") | 1005 / 12069 |
| 13 | | 07'01" (+01'06") | 1009 / 13079 |
| 14 | | 06'04" (+00'09") | 998 / 14078 |
| 15 | | 06'40" (+00'45") | 1010 / 15088 |
| 16 | | 06'16" (+00'21") | 1007 / 16096 |
| 17 | | 05'59" (+00'04") | 1011 / 17107 |
| 18 | | 06'21" (+00'26") | 1007 / 18114 |
| 19 | | 05'55" | 1007 / 19122 |
| 20 | | 06'08" (+00'13") | 782 / 19905 |
寶二水庫兩圈
上下坡很多，起伏不大.......
初馬的日子快到了，我一直在偷懶XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
128.66 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 06'51" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'46" | 00:33'00" |
| 6 | 06'25" | 00:39'25" |
| 7 | 06'07" | 00:45'32" |
| 8 | 06'06" | 00:51'38" |
| 9 | 05'59" | 00:57'37" |
| 10 | 06'06" | 01:03'43" |
| 11 | 06'34" | 01:10'17" |
| 12 | 06'18" | 01:16'35" |
| 13 | 06'58" | 01:23'33" |
| 14 | 06'11" | 01:29'44" |
| 15 | 06'34" | 01:36'18" |
| 16 | 06'15" | 01:42'33" |
| 17 | 06'02" | 01:48'35" |
| 18 | 06'24" | 01:54'59" |
| 19 | 05'58" | 02:00'57" |
| 19.9 | 06'04" | 02:06'27" |
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