10.0 km | 01:06:36 | 06:39/km日期: 2018-04-04 14:56 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(25)
Pace: 07'21" / 06'32" / 06'07" / 07'09" / 06'29" / 06'36" / 06'30" / 06'33" / 11'44" / 07'58" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 07'05" (+00'57") | 1000 / 9000 |
| 10 | | 07'27" (+01'19") | 1000 / 10000 |
| 11 | | 10'16" (+04'08") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 113.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 06'07" | 00:20'00" |
| 4 | 07'09" | 00:27'09" |
| 5 | 06'29" | 00:33'38" |
| 6 | 06'36" | 00:40'14" |
| 7 | 06'30" | 00:46'44" |
| 8 | 06'33" | 00:53'17" |
| 9 | 11'44" | 01:05'01" |
| 10 | 07'58" | 01:12'59" |
| 10.0 | 11'29" | 01:13'07" |
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