42.6 km | 05:52:43 | 08:16/km日期: 2018-03-18 06:31 - 平均心率: 161 - 卡路里: 2218 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'04" / 02'42" / 06'48" / 07'12" / 07'04" / 07'19" / 07'37" / 07'52" / 06'48" / 08'21" / 07'25" / 07'39" / 07'13" / 07'13" / 08'27" / 08'13" / 07'25" / 07'23" / 09'24" / 07'48" / 07'45" / 07'55" / 07'51" / 09'45" / 08'00" / 08'11" / 10'27" / 08'49" / 11'10" / 11'46" / 09'08" / 08'40" / 08'09" / 08'33" / 08'42" / 09'13" / 09'33" / 08'40" / 08'48" / 09'08" / 08'39" / 10'07" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'18") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'48" (+00'08") | 1000 / 3000 |
4 | | 07'12" (+00'32") | 1000 / 4000 |
5 | | 07'03" (+00'23") | 1000 / 5000 |
6 | | 07'19" (+00'39") | 1000 / 6000 |
7 | | 07'36" (+00'56") | 1000 / 7000 |
8 | | 07'51" (+01'11") | 1000 / 8000 |
9 | | 06'48" (+00'08") | 1000 / 9000 |
10 | | 08'21" (+01'41") | 1000 / 10000 |
11 | | 07'24" (+00'44") | 1000 / 11000 |
12 | | 07'38" (+00'58") | 1000 / 12000 |
13 | | 07'12" (+00'32") | 1000 / 13000 |
14 | | 07'13" (+00'33") | 1000 / 14000 |
15 | | 08'26" (+01'46") | 1000 / 15000 |
16 | | 08'12" (+01'32") | 1000 / 16000 |
17 | | 07'25" (+00'45") | 1000 / 17000 |
18 | | 07'22" (+00'42") | 1000 / 18000 |
19 | | 09'24" (+02'44") | 1000 / 19000 |
20 | | 07'48" (+01'08") | 1000 / 20000 |
21 | | 07'45" (+01'05") | 1000 / 21000 |
22 | | 07'55" (+01'15") | 1000 / 22000 |
23 | | 07'50" (+01'10") | 1000 / 23000 |
24 | | 09'44" (+03'04") | 1000 / 24000 |
25 | | 08'00" (+01'20") | 1000 / 25000 |
26 | | 08'10" (+01'30") | 1000 / 26000 |
27 | | 10'27" (+03'47") | 1000 / 27000 |
28 | | 08'49" (+02'09") | 1000 / 28000 |
29 | | 11'10" (+04'30") | 1000 / 29000 |
30 | | 11'45" (+05'05") | 1000 / 30000 |
31 | | 09'08" (+02'28") | 1000 / 31000 |
32 | | 08'40" (+02'00") | 1000 / 32000 |
33 | | 08'09" (+01'29") | 1000 / 33000 |
34 | | 08'32" (+01'52") | 1000 / 34000 |
35 | | 08'41" (+02'01") | 1000 / 35000 |
36 | | 09'13" (+02'33") | 1000 / 36000 |
37 | | 09'32" (+02'52") | 1000 / 37000 |
38 | | 08'40" (+02'00") | 1000 / 38000 |
39 | | 08'47" (+02'07") | 1000 / 39000 |
40 | | 09'08" (+02'28") | 1000 / 40000 |
41 | | 08'38" (+01'58") | 1000 / 41000 |
42 | | 08'27" (+01'47") | 1000 / 42000 |
43 | | 07'34" (+00'54") | 602 / 42602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 82.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 02'42" | 00:12'46" |
3 | 06'48" | 00:19'34" |
4 | 07'12" | 00:26'46" |
5 | 07'04" | 00:33'50" |
6 | 07'19" | 00:41'09" |
7 | 07'37" | 00:48'46" |
8 | 07'52" | 00:56'38" |
9 | 06'48" | 01:03'26" |
10 | 08'21" | 01:11'47" |
11 | 07'25" | 01:19'12" |
12 | 07'39" | 01:26'51" |
13 | 07'13" | 01:34'04" |
14 | 07'13" | 01:41'17" |
15 | 08'27" | 01:49'44" |
16 | 08'13" | 01:57'57" |
17 | 07'25" | 02:05'22" |
18 | 07'23" | 02:12'45" |
19 | 09'24" | 02:22'09" |
20 | 07'48" | 02:29'57" |
21 | 07'45" | 02:37'42" |
22 | 07'55" | 02:45'37" |
23 | 07'51" | 02:53'28" |
24 | 09'45" | 03:03'13" |
25 | 08'00" | 03:11'13" |
26 | 08'11" | 03:19'24" |
27 | 10'27" | 03:29'51" |
28 | 08'49" | 03:38'40" |
29 | 11'10" | 03:49'50" |
30 | 11'46" | 04:01'36" |
31 | 09'08" | 04:10'44" |
32 | 08'40" | 04:19'24" |
33 | 08'09" | 04:27'33" |
34 | 08'33" | 04:36'06" |
35 | 08'42" | 04:44'48" |
36 | 09'13" | 04:54'01" |
37 | 09'33" | 05:03'34" |
38 | 08'40" | 05:12'14" |
39 | 08'48" | 05:21'02" |
40 | 09'08" | 05:30'10" |
41 | 08'39" | 05:38'49" |
42 | 10'07" | 05:48'56" |
42.6 | 04'50" | 05:51'51" |