10.4 km | 01:04:05 | 06:11/km日期: 2018-04-04 06:09 - 平均心率: 154 - 卡路里: 393 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'37" / 06'17" / 06'01" / 06'22" / 05'43" / 06'17" / 06'04" / 06'12" / 06'13" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 112.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 06'22" | 00:25'17" |
| 5 | 05'43" | 00:31'00" |
| 6 | 06'17" | 00:37'17" |
| 7 | 06'04" | 00:43'21" |
| 8 | 06'12" | 00:49'33" |
| 9 | 06'13" | 00:55'46" |
| 10 | 06'05" | 01:01'51" |
| 10.4 | 06'11" | 01:04'04" |
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