12.0 km | 00:46:44 | 03:53/km日期: 2018-04-04 18:22 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 04'09" / 03'54" / 03'52" / 04'50" / 04'55" / 03'53" / 03'49" / 03'47" / 03'52" / 06'03" / 03'51" / 03'52" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'22") | 1000 / 1000 |
| 2 | | 03'53" (+00'06") | 1000 / 2000 |
| 3 | | 03'51" (+00'04") | 1000 / 3000 |
| 4 | | 03'47" | 1000 / 4000 |
| 5 | | 04'05" (+00'18") | 1000 / 5000 |
| 6 | | 03'53" (+00'06") | 1000 / 6000 |
| 7 | | 03'49" (+00'02") | 1000 / 7000 |
| 8 | | 03'47" | 1000 / 8000 |
| 9 | | 03'51" (+00'04") | 1000 / 9000 |
| 10 | | 03'48" (+00'01") | 1000 / 10000 |
| 11 | | 03'50" (+00'03") | 1000 / 11000 |
| 12 | | 03'51" (+00'04") | 1000 / 12000 |
| 13 | | 03'20" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'54" | 00:08'03" |
| 3 | 03'52" | 00:11'55" |
| 4 | 04'50" | 00:16'45" |
| 5 | 04'55" | 00:21'40" |
| 6 | 03'53" | 00:25'33" |
| 7 | 03'49" | 00:29'22" |
| 8 | 03'47" | 00:33'09" |
| 9 | 03'52" | 00:37'01" |
| 10 | 06'03" | 00:43'04" |
| 11 | 03'51" | 00:46'55" |
| 12 | 03'52" | 00:50'47" |
| 12.0 | 02'55" | 00:50'51" |
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