14.6 km | 03:56:15 | 16:13/km日期: 2018-03-24 19:10 - 總爬升: 352 m - 平均心率: 114 - 卡路里: 941 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 62%
Pace: 19'59" / 17'53" / 06'19" / 17'56" / 32'15" / 28'30" / 11'23" / 12'31" / 16'02" / 12'17" / 18'37" / 10'53" / 12'48" / 13'34" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+13'40") | 1000 / 1000 |
| 2 | | 17'52" (+11'33") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 17'55" (+11'36") | 1000 / 4000 |
| 5 | | 32'15" (+25'56") | 1000 / 5000 |
| 6 | | 28'29" (+22'10") | 1000 / 6000 |
| 7 | | 11'23" (+05'04") | 1000 / 7000 |
| 8 | | 12'31" (+06'12") | 1000 / 8000 |
| 9 | | 16'02" (+09'43") | 1000 / 9000 |
| 10 | | 12'16" (+05'57") | 1000 / 10000 |
| 11 | | 18'36" (+12'17") | 1000 / 11000 |
| 12 | | 10'53" (+04'34") | 1000 / 12000 |
| 13 | | 12'48" (+06'29") | 1000 / 13000 |
| 14 | | 13'33" (+07'14") | 1000 / 14000 |
| 15 | | 09'27" (+03'08") | 559 / 14559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 36.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 17'53" | 00:37'52" |
| 3 | 06'19" | 00:44'11" |
| 4 | 17'56" | 01:02'07" |
| 5 | 32'15" | 01:34'22" |
| 6 | 28'30" | 02:02'52" |
| 7 | 11'23" | 02:14'15" |
| 8 | 12'31" | 02:26'46" |
| 9 | 16'02" | 02:42'48" |
| 10 | 12'17" | 02:55'05" |
| 11 | 18'37" | 03:13'42" |
| 12 | 10'53" | 03:24'35" |
| 13 | 12'48" | 03:37'23" |
| 14 | 13'34" | 03:50'57" |
| 14.6 | 09'28" | 03:56'15" |
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