12.0 km | 01:22:27 | 06:51/km日期: 2018-04-01 15:23 - 平均心率: 154 - 卡路里: 934 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 41% - PM2.5: 良好(26)
Pace: 05'32" / 06'26" / 07'44" / 06'54" / 12'35" / 07'01" / 06'39" / 10'59" / 09'42" / 11'18" / 11'50" / 659'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'05") | 1000 / 1000 |
2 | | 06'25" (+02'58") | 1000 / 2000 |
3 | | 06'24" (+02'57") | 1000 / 3000 |
4 | | 06'54" (+03'27") | 1000 / 4000 |
5 | | 06'32" (+03'05") | 1000 / 5000 |
6 | | 07'00" (+03'33") | 1000 / 6000 |
7 | | 07'15" (+03'48") | 160 / 6160 |
8 | | 04'56" (+01'29") | 50 / 6211 |
9 | | 06'05" (+02'38") | 164 / 6375 |
10 | | 04'51" (+01'24") | 51 / 6426 |
11 | | 09'12" (+05'45") | 108 / 6535 |
12 | | 04'10" (+00'43") | 59 / 6595 |
13 | | 07'42" (+04'15") | 129 / 6724 |
14 | | 03'58" (+00'31") | 62 / 6787 |
15 | | 08'56" (+05'29") | 111 / 6899 |
16 | | 03'27" | 72 / 6971 |
17 | | 09'06" (+05'39") | 109 / 7081 |
18 | | 03'41" (+00'14") | 67 / 7149 |
19 | | 10'38" (+07'11") | 93 / 7243 |
20 | | 06'46" (+03'19") | 1000 / 8243 |
21 | | 07'15" (+03'48") | 1000 / 9243 |
22 | | 07'38" (+04'11") | 1000 / 10243 |
23 | | 07'27" (+04'00") | 1000 / 11243 |
24 | | 07'33" (+04'06") | 771 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 52.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'26" | 00:11'58" |
3 | 07'44" | 00:19'42" |
4 | 06'54" | 00:26'36" |
5 | 12'35" | 00:39'11" |
6 | 07'01" | 00:46'12" |
7 | 06'39" | 00:52'51" |
8 | 10'59" | 01:03'50" |
9 | 09'42" | 01:13'32" |
10 | 11'18" | 01:24'50" |
11 | 11'50" | 01:36'40" |
12.0 | 09'05" | 01:45'54" |