26.0 km | 02:43:43 | 06:17/km日期: 2018-03-24 08:15 - 平均心率: 155 - 卡路里: 1970 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'58" / 05'44" / 05'37" / 05'40" / 05'27" / 05'33" / 05'35" / 05'24" / 05'27" / 05'11" / 06'11" / 09'05" / 05'36" / 07'26" / 06'57" / 06'12" / 05'27" / 06'03" / 06'02" / 06'49" / 06'11" / 06'18" / 07'11" / 09'23" / 06'51" / 795'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'48") | 1000 / 1000 |
2 | | 05'43" (+00'33") | 1000 / 2000 |
3 | | 05'36" (+00'26") | 1000 / 3000 |
4 | | 05'39" (+00'29") | 1000 / 4000 |
5 | | 05'27" (+00'17") | 1000 / 5000 |
6 | | 05'33" (+00'23") | 1000 / 6000 |
7 | | 05'34" (+00'24") | 1000 / 7000 |
8 | | 05'24" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'17") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 06'11" (+01'01") | 1000 / 11000 |
12 | | 09'04" (+03'54") | 1000 / 12000 |
13 | | 05'36" (+00'26") | 1000 / 13000 |
14 | | 07'26" (+02'16") | 1000 / 14000 |
15 | | 06'56" (+01'46") | 1000 / 15000 |
16 | | 06'12" (+01'02") | 1000 / 16000 |
17 | | 05'26" (+00'16") | 1000 / 17000 |
18 | | 06'03" (+00'53") | 1000 / 18000 |
19 | | 06'01" (+00'51") | 1000 / 19000 |
20 | | 06'49" (+01'39") | 1000 / 20000 |
21 | | 06'10" (+01'00") | 1000 / 21000 |
22 | | 06'18" (+01'08") | 1000 / 22000 |
23 | | 07'10" (+02'00") | 1000 / 23000 |
24 | | 09'22" (+04'12") | 1000 / 24000 |
25 | | 06'50" (+01'40") | 1000 / 25000 |
26 | | 06'22" (+01'12") | 1000 / 26000 |
27 | | 06'49" (+01'39") | 8 / 26008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 108.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'44" | 00:11'42" |
3 | 05'37" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'27" | 00:28'26" |
6 | 05'33" | 00:33'59" |
7 | 05'35" | 00:39'34" |
8 | 05'24" | 00:44'58" |
9 | 05'27" | 00:50'25" |
10 | 05'11" | 00:55'36" |
11 | 06'11" | 01:01'47" |
12 | 09'05" | 01:10'52" |
13 | 05'36" | 01:16'28" |
14 | 07'26" | 01:23'54" |
15 | 06'57" | 01:30'51" |
16 | 06'12" | 01:37'03" |
17 | 05'27" | 01:42'30" |
18 | 06'03" | 01:48'33" |
19 | 06'02" | 01:54'35" |
20 | 06'49" | 02:01'24" |
21 | 06'11" | 02:07'35" |
22 | 06'18" | 02:13'53" |
23 | 07'11" | 02:21'04" |
24 | 09'23" | 02:30'27" |
25 | 06'51" | 02:37'18" |
26.0 | 06'18" | 02:43'40" |