11.1 km | 01:05:52 | 05:55/km日期: 2018-04-02 17:28 - 平均心率: 134 - 卡路里: 679 Cal - 平均步頻: 166 - PM2.5: 良好(29)
Pace: 06'13" / 07'00" / 05'18" / 06'30" / 05'24" / 06'26" / 05'50" / 05'29" / 06'19" / 05'35" / 05'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1646 / 1646 |
| 2 | | 15'24" (+10'26") | 130 / 1777 |
| 3 | | 05'14" (+00'16") | 1599 / 3376 |
| 4 | | 14'09" (+09'11") | 142 / 3519 |
| 5 | | 05'19" (+00'21") | 1599 / 5119 |
| 6 | | 13'59" (+09'01") | 148 / 5267 |
| 7 | | 04'58" | 1606 / 6873 |
| 8 | | 13'01" (+08'03") | 154 / 7027 |
| 9 | | 05'03" (+00'05") | 1610 / 8638 |
| 10 | | 12'42" (+07'44") | 158 / 8796 |
| 11 | | 05'28" (+00'30") | 2306 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 199.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'00" | 00:13'13" |
| 3 | 05'18" | 00:18'31" |
| 4 | 06'30" | 00:25'01" |
| 5 | 05'24" | 00:30'25" |
| 6 | 06'26" | 00:36'51" |
| 7 | 05'50" | 00:42'41" |
| 8 | 05'29" | 00:48'10" |
| 9 | 06'19" | 00:54'29" |
| 10 | 05'35" | 01:00'04" |
| 11 | 05'19" | 01:05'23" |
| 11.1 | 04'51" | 01:05'53" |
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