21.3 km | 02:17:40 | 06:28/km日期: 2018-01-21 08:05 - 卡路里: 1605 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 05'46" / 06'39" / 06'22" / 06'24" / 06'30" / 06'46" / 06'51" / 06'11" / 05'59" / 06'23" / 05'47" / 06'07" / 06'08" / 14'04" / 00'25" / 07'26" / 06'04" / 06'22" / 06'36" / 06'40" / 06'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'45" (+00'59") | 1000 / 6000 |
| 7 | | 06'50" (+01'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'22") | 1000 / 13000 |
| 14 | | 06'11" (+00'25") | 1000 / 14000 |
| 15 | | 08'17" (+02'31") | 1000 / 15000 |
| 16 | | 07'26" (+01'40") | 1000 / 16000 |
| 17 | | 06'03" (+00'17") | 1000 / 17000 |
| 18 | | 06'22" (+00'36") | 1000 / 18000 |
| 19 | | 06'35" (+00'49") | 1000 / 19000 |
| 20 | | 06'39" (+00'53") | 1000 / 20000 |
| 21 | | 06'39" (+00'53") | 1000 / 21000 |
| 22 | | 05'21" | 284 / 21284 |
1月累積里程 : 51.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'39" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 06'30" | 00:31'41" |
| 6 | 06'46" | 00:38'27" |
| 7 | 06'51" | 00:45'18" |
| 8 | 06'11" | 00:51'29" |
| 9 | 05'59" | 00:57'28" |
| 10 | 06'23" | 01:03'51" |
| 11 | 05'47" | 01:09'38" |
| 12 | 06'07" | 01:15'45" |
| 13 | 06'08" | 01:21'53" |
| 14 | 14'04" | 01:35'57" |
| 15 | 00'25" | 01:36'22" |
| 16 | 07'26" | 01:43'48" |
| 17 | 06'04" | 01:49'52" |
| 18 | 06'22" | 01:56'14" |
| 19 | 06'36" | 02:02'50" |
| 20 | 06'40" | 02:09'30" |
| 21 | 06'39" | 02:16'09" |
| 21.3 | 05'19" | 02:17'40" |
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