|  全馬 | 04:42:23 | 06:41/km | 第11馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:42:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" | 00:59'23" | | 00:30'10" (+00'57") | | 00:29'50" (+00'37") | 01:01'44" (+02'21") | | 00:31'54" (+02'41") | | 00:35'35" (+06'22") | 01:14'16" (+14'53") | | 00:38'41" (+09'28") | | 00:38'10" (+08'57") | 01:12'28" (+13'05") | | 00:34'18" (+05'05") | |
日期: 2018-04-01 05:40 - 總爬升: 607 m - 平均心率: 146 - 卡路里: 2706 Cal - 總步數: 49090 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'14") | 1001 / 1001 | 168 / 98 | | 2 | | 05'46" (+00'01") | 1004 / 2006 | 170 / 101 | | 3 | | 05'46" (+00'01") | 1002 / 3008 | 169 / 102 | | 4 | | 05'48" (+00'03") | 1002 / 4010 | 168 / 102 | | 5 | | 05'50" (+00'05") | 1008 / 5019 | 167 / 102 |
| 6 | | 05'48" (+00'03") | 1004 / 6023 | 167 / 102 | | 7 | | 05'50" (+00'05") | 1004 / 7028 | 167 / 102 | | 8 | | 06'29" (+00'44") | 1005 / 8034 | 169 / 90 | | 9 | | 05'56" (+00'11") | 1000 / 9034 | 167 / 100 | | 10 | | 05'57" (+00'12") | 1005 / 10039 | 167 / 100 | | 11 | | 05'56" (+00'11") | 1008 / 11047 | 166 / 101 | | 12 | | 05'45" | 1003 / 12051 | 168 / 103 | | 13 | | 05'53" (+00'08") | 1003 / 13055 | 168 / 100 | | 14 | | 05'59" (+00'14") | 1004 / 14059 | 167 / 99 | | 15 | | 06'07" (+00'22") | 1002 / 15061 | 166 / 98 | | 16 | | 06'28" (+00'43") | 1009 / 16071 | 170 / 90 | | 17 | | 05'47" (+00'02") | 1007 / 17079 | 166 / 103 | | 18 | | 06'08" (+00'23") | 1000 / 18079 | 167 / 96 | | 19 | | 06'37" (+00'52") | 1000 / 19080 | 161 / 93 | | 20 | | 07'05" (+01'20") | 1003 / 20083 | 172 / 81 | | 21 | | 06'24" (+00'39") | 1008 / 21091 | 165 / 94 | | 22 | | 06'32" (+00'47") | 1003 / 22095 | 169 / 89 | | 23 | | 06'47" (+01'02") | 1006 / 23101 | 170 / 86 | | 24 | | 07'54" (+02'09") | 1002 / 24103 | 187 / 67 | | 25 | | 07'25" (+01'40") | 1008 / 25111 | 178 / 75 | | 26 | | 07'27" (+01'42") | 1000 / 26111 | 187 / 71 | | 27 | | 08'17" (+02'32") | 1002 / 27114 | 188 / 64 | | 28 | | 06'39" (+00'54") | 1005 / 28120 | 174 / 85 | | 29 | | 07'25" (+01'40") | 1002 / 29122 | 173 / 77 | | 30 | | 08'47" (+03'02") | 1001 / 30124 | 194 / 58 | | 31 | | 09'05" (+03'20") | 1009 / 31133 | 185 / 59 | | 32 | | 07'31" (+01'46") | 1002 / 32135 | 187 / 71 | | 33 | | 06'55" (+01'10") | 1007 / 33143 | 174 / 82 | | 34 | | 08'06" (+02'21") | 1003 / 34147 | 183 / 67 | | 35 | | 06'17" (+00'32") | 1000 / 35148 | 168 / 94 | | 36 | | 07'14" (+01'29") | 1004 / 36152 | 172 / 80 | | 37 | | 06'01" (+00'16") | 1000 / 37153 | 171 / 96 | | 38 | | 07'45" (+02'00") | 1004 / 38157 | 183 / 70 | | 39 | | 06'23" (+00'38") | 1002 / 39159 | 170 / 91 | | 40 | | 07'20" (+01'35") | 1005 / 40164 | 178 / 76 | | 41 | | 05'54" (+00'09") | 1010 / 41175 | 171 / 98 | | 42 | | 06'09" (+00'24") | 1001 / 42176 | 172 / 93 | | 43 | | 31'48" (+26'03") | 52 / 42228 | 140 / 22 |
 台南方志峯  賽前宣言: 第12馬加油 賽後評分: 補給做的不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 169.33 km  skechers Speed 3-54100 累積 : 915.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'48" | 00:11'47" | | 3 | 05'47" | 00:17'34" | | 4 | 05'49" | 00:23'23" | | 5 | 05'50" | 00:29'13" | | 6 | 05'50" | 00:35'03" | | 7 | 05'52" | 00:40'55" | | 8 | 06'31" | 00:47'26" | | 9 | 05'58" | 00:53'24" | | 10 | 05'59" | 00:59'23" | | 11 | 05'56" | 01:05'19" | | 12 | 05'50" | 01:11'09" | | 13 | 05'55" | 01:17'04" | | 14 | 06'01" | 01:23'05" | | 15 | 06'08" | 01:29'13" | | 16 | 06'16" | 01:35'29" | | 17 | 06'02" | 01:41'31" | | 18 | 06'13" | 01:47'44" | | 19 | 06'37" | 01:54'21" | | 20 | 06'46" | 02:01'07" | | 21 | 06'45" | 02:07'52" | | 22 | 06'31" | 02:14'23" | | 23 | 06'53" | 02:21'16" | | 24 | 07'56" | 02:29'12" | | 25 | 07'30" | 02:36'42" | | 26 | 07'28" | 02:44'10" | | 27 | 08'17" | 02:52'27" | | 28 | 06'44" | 02:59'11" | | 29 | 07'27" | 03:06'38" | | 30 | 08'45" | 03:15'23" | | 31 | 09'09" | 03:24'32" | | 32 | 07'35" | 03:32'07" | | 33 | 06'56" | 03:39'03" | | 34 | 08'08" | 03:47'11" | | 35 | 06'22" | 03:53'33" | | 36 | 07'14" | 04:00'47" | | 37 | 06'04" | 04:06'51" | | 38 | 07'44" | 04:14'35" | | 39 | 06'25" | 04:21'00" | | 40 | 06'51" | 04:27'51" | | 41 | 06'27" | 04:34'18" | | 42 | 06'15" | 04:40'33" | | 42.1 | 35'03" | 04:42'23" |
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