14.2 km | 01:30:00 | 06:20/km日期: 2018-03-29 06:06 - 平均心率: 150 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(47)
Pace: 06'32" / 06'24" / 05'59" / 06'31" / 06'07" / 06'41" / 06'14" / 11'28" / 06'43" / 07'01" / 06'07" / 06'00" / 06'03" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'43" (+00'45") | 1000 / 9000 |
| 10 | | 06'36" (+00'38") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 06'03" (+00'05") | 1000 / 13000 |
| 14 | | 06'13" (+00'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 185 / 14185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 05'59" | 00:18'55" |
| 4 | 06'31" | 00:25'26" |
| 5 | 06'07" | 00:31'33" |
| 6 | 06'41" | 00:38'14" |
| 7 | 06'14" | 00:44'28" |
| 8 | 11'28" | 00:55'56" |
| 9 | 06'43" | 01:02'39" |
| 10 | 07'01" | 01:09'40" |
| 11 | 06'07" | 01:15'47" |
| 12 | 06'00" | 01:21'47" |
| 13 | 06'03" | 01:27'50" |
| 14 | 06'13" | 01:34'03" |
| 14.2 | 06'16" | 01:35'13" |
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