7.2 km | 00:47:44 | 06:38/km日期: 2018-04-01 17:59 - 平均心率: 155 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'27" / 07'13" / 06'13" / 07'23" / 07'03" / 07'16" / 07'26" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'17") | 1000 / 1000 |
2 | | 06'21" (+02'11") | 1000 / 2000 |
3 | | 06'13" (+02'03") | 1000 / 3000 |
4 | | 06'37" (+02'27") | 1000 / 4000 |
5 | | 06'48" (+02'38") | 1000 / 5000 |
6 | | 06'41" (+02'31") | 1000 / 6000 |
7 | | 07'01" (+02'51") | 119 / 6119 |
8 | | 04'56" (+00'46") | 50 / 6170 |
9 | | 07'12" (+03'02") | 138 / 6308 |
10 | | 05'15" (+01'05") | 47 / 6356 |
11 | | 08'01" (+03'51") | 124 / 6481 |
12 | | 05'02" (+00'52") | 49 / 6530 |
13 | | 07'09" (+02'59") | 139 / 6670 |
14 | | 04'36" (+00'26") | 54 / 6724 |
15 | | 17'32" (+13'22") | 57 / 6781 |
16 | | 04'10" | 59 / 6841 |
17 | | 07'49" (+03'39") | 127 / 6969 |
18 | | 04'18" (+00'08") | 58 / 7027 |
19 | | 07'51" (+03'41") | 158 / 7185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 73.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'13" | 00:13'40" |
3 | 06'13" | 00:19'53" |
4 | 07'23" | 00:27'16" |
5 | 07'03" | 00:34'19" |
6 | 07'16" | 00:41'35" |
7 | 07'26" | 00:49'01" |
7.2 | 07'21" | 00:50'23" |