15.1 km | 01:39:39 | 06:36/km日期: 2018-03-31 18:49 - 平均心率: 146 - 卡路里: 963 Cal - 總步數: 15272 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'45" / 06'33" / 06'27" / 06'40" / 06'32" / 06'24" / 06'22" / 06'28" / 06'40" / 06'24" / 06'41" / 06'18" / 07'15" / 07'04" / 06'20" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'35") | 1009 / 1009 | 154 / 95 |
2 | | 06'30" (+00'16") | 1007 / 2016 | 157 / 97 |
3 | | 06'35" (+00'21") | 1001 / 3018 | 153 / 98 |
4 | | 06'29" (+00'15") | 1003 / 4021 | 156 / 98 |
5 | | 06'27" (+00'13") | 1006 / 5027 | 159 / 97 |
6 | | 06'22" (+00'08") | 1008 / 6035 | 158 / 99 |
7 | | 06'19" (+00'05") | 1007 / 7043 | 159 / 99 |
8 | | 06'26" (+00'12") | 1000 / 8043 | 153 / 100 |
9 | | 06'42" (+00'28") | 1002 / 9046 | 147 / 101 |
10 | | 06'23" (+00'09") | 1007 / 10053 | 161 / 97 |
11 | | 06'37" (+00'23") | 1006 / 11059 | 150 / 100 |
12 | | 06'14" | 1001 / 12061 | 160 / 100 |
13 | | 07'16" (+01'02") | 1008 / 13069 | 141 / 96 |
14 | | 07'00" (+00'46") | 1002 / 14072 | 134 / 106 |
15 | | 06'18" (+00'04") | 1008 / 15080 | 158 / 100 |
16 | | 06'38" (+00'24") | 82 / 15163 | 120 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 233.50 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'33" | 00:13'18" |
3 | 06'27" | 00:19'45" |
4 | 06'40" | 00:26'25" |
5 | 06'32" | 00:32'57" |
6 | 06'24" | 00:39'21" |
7 | 06'22" | 00:45'43" |
8 | 06'28" | 00:52'11" |
9 | 06'40" | 00:58'51" |
10 | 06'24" | 01:05'15" |
11 | 06'41" | 01:11'56" |
12 | 06'18" | 01:18'14" |
13 | 07'15" | 01:25'29" |
14 | 07'04" | 01:32'33" |
15 | 06'20" | 01:38'53" |
15.1 | 09'14" | 01:39'39" |