9.0 km | 00:55:31 | 06:09/km日期: 2018-03-31 22:22 - 平均心率: 141 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 06'11" / 06'00" / 06'03" / 06'07" / 06'08" / 06'15" / 06'11" / 06'16" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 500 / 500 |
| 2 | | 06'09" (+00'13") | 500 / 1000 |
| 3 | | 06'03" (+00'07") | 500 / 1500 |
| 4 | | 05'56" | 500 / 2000 |
| 5 | | 05'59" (+00'03") | 500 / 2500 |
| 6 | | 06'06" (+00'10") | 500 / 3000 |
| 7 | | 06'06" (+00'10") | 500 / 3500 |
| 8 | | 06'08" (+00'12") | 500 / 4000 |
| 9 | | 06'08" (+00'12") | 500 / 4500 |
| 10 | | 06'06" (+00'10") | 500 / 5000 |
| 11 | | 06'12" (+00'16") | 500 / 5500 |
| 12 | | 06'17" (+00'21") | 500 / 6000 |
| 13 | | 06'14" (+00'18") | 500 / 6500 |
| 14 | | 06'07" (+00'11") | 500 / 7000 |
| 15 | | 06'15" (+00'19") | 500 / 7500 |
| 16 | | 06'17" (+00'21") | 500 / 8000 |
| 17 | | 06'17" (+00'21") | 500 / 8500 |
| 18 | | 06'17" (+00'21") | 500 / 9000 |
| 19 | | 05'06" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
170.00 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'15" | 00:36'44" |
| 7 | 06'11" | 00:42'55" |
| 8 | 06'16" | 00:49'11" |
| 9 | 06'17" | 00:55'28" |
| 9.0 | 05'20" | 00:55'31" |
展開計圈分析
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