6.1 km | 00:46:57 | 07:40/km日期: 2018-03-30 18:24 - 平均心率: 142 - 卡路里: 369 Cal - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 08'40" / 07'04" / 07'05" / 08'20" / 06'47" / 07'45" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+06'41") | 499 / 499 |
| 2 | | 04'33" (+00'34") | 201 / 700 |
| 3 | | 10'14" (+06'15") | 195 / 896 |
| 4 | | 03'59" | 196 / 1092 |
| 5 | | 10'05" (+06'06") | 198 / 1290 |
| 6 | | 04'05" (+00'06") | 199 / 1490 |
| 7 | | 10'07" (+06'08") | 197 / 1687 |
| 8 | | 04'08" (+00'09") | 197 / 1885 |
| 9 | | 09'48" (+05'49") | 203 / 2088 |
| 10 | | 04'10" (+00'11") | 199 / 2288 |
| 11 | | 10'01" (+06'02") | 199 / 2487 |
| 12 | | 04'03" (+00'04") | 197 / 2684 |
| 13 | | 10'38" (+06'39") | 187 / 2872 |
| 14 | | 04'02" (+00'03") | 198 / 3071 |
| 15 | | 09'10" (+05'11") | 81 / 3152 |
| 16 | | 00'00" | 0 / 3152 |
| 17 | | 10'53" (+06'54") | 114 / 3267 |
| 18 | | 04'07" (+00'08") | 198 / 3465 |
| 19 | | 11'29" (+07'30") | 174 / 3639 |
| 20 | | 04'27" (+00'28") | 198 / 3838 |
| 21 | | 09'58" (+05'59") | 200 / 4038 |
| 22 | | 04'16" (+00'17") | 198 / 4237 |
| 23 | | 10'52" (+06'53") | 183 / 4421 |
| 24 | | 04'08" (+00'09") | 197 / 4618 |
| 25 | | 10'10" (+06'11") | 196 / 4815 |
| 26 | | 04'15" (+00'16") | 199 / 5015 |
| 27 | | 11'03" (+07'04") | 180 / 5196 |
| 28 | | 04'06" (+00'07") | 198 / 5394 |
| 29 | | 10'13" (+06'14") | 195 / 5590 |
| 30 | | 07'46" (+03'47") | 514 / 6104 |
| 31 | | 11'24" (+07'25") | 10 / 6114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
126.39 km 
NIKE air zoom pegasus 33 累積 :
93.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'04" | 00:15'44" |
| 3 | 07'05" | 00:22'49" |
| 4 | 08'20" | 00:31'09" |
| 5 | 06'47" | 00:37'56" |
| 6 | 07'45" | 00:45'41" |
| 6.1 | 10'54" | 00:46'56" |
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