17.2 km | 01:17:41 | 04:30/km日期: 2018-04-01 22:35 - 卡路里: 1306 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'11" / 04'45" / 04'50" / 04'45" / 04'51" / 04'49" / 04'43" / 04'39" / 04'26" / 04'18" / 04'33" / 04'20" / 04'21" / 04'09" / 04'09" / 04'05" / 03'58" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'46") | 424 / 424 |
| 2 | | 04'49" (+01'07") | 433 / 858 |
| 3 | | 04'54" (+01'12") | 427 / 1285 |
| 4 | | 04'47" (+01'05") | 434 / 1719 |
| 5 | | 04'48" (+01'06") | 433 / 2153 |
| 6 | | 04'46" (+01'04") | 429 / 2583 |
| 7 | | 04'49" (+01'07") | 425 / 3009 |
| 8 | | 04'46" (+01'04") | 433 / 3442 |
| 9 | | 04'50" (+01'08") | 426 / 3868 |
| 10 | | 04'45" (+01'03") | 423 / 4292 |
| 11 | | 04'50" (+01'08") | 423 / 4715 |
| 12 | | 04'46" (+01'04") | 432 / 5147 |
| 13 | | 04'57" (+01'15") | 427 / 5575 |
| 14 | | 04'42" (+01'00") | 438 / 6013 |
| 15 | | 04'41" (+00'59") | 429 / 6442 |
| 16 | | 04'44" (+01'02") | 429 / 6872 |
| 17 | | 04'33" (+00'51") | 430 / 7303 |
| 18 | | 04'38" (+00'56") | 430 / 7733 |
| 19 | | 04'35" (+00'53") | 428 / 8162 |
| 20 | | 04'35" (+00'53") | 421 / 8583 |
| 21 | | 04'18" (+00'36") | 432 / 9016 |
| 22 | | 04'18" (+00'36") | 428 / 9445 |
| 23 | | 04'24" (+00'42") | 431 / 9876 |
| 24 | | 04'27" (+00'45") | 436 / 10313 |
| 25 | | 04'28" (+00'46") | 435 / 10749 |
| 26 | | 04'25" (+00'43") | 429 / 11178 |
| 27 | | 04'16" (+00'34") | 425 / 11603 |
| 28 | | 04'18" (+00'36") | 433 / 12037 |
| 29 | | 04'26" (+00'44") | 424 / 12462 |
| 30 | | 04'21" (+00'39") | 432 / 12895 |
| 31 | | 04'17" (+00'35") | 434 / 13329 |
| 32 | | 04'09" (+00'27") | 436 / 13765 |
| 33 | | 04'07" (+00'25") | 432 / 14197 |
| 34 | | 04'08" (+00'26") | 427 / 14624 |
| 35 | | 04'08" (+00'26") | 431 / 15056 |
| 36 | | 04'10" (+00'28") | 426 / 15482 |
| 37 | | 04'02" (+00'20") | 432 / 15915 |
| 38 | | 04'02" (+00'20") | 429 / 16344 |
| 39 | | 04'02" (+00'20") | 429 / 16773 |
| 40 | | 03'42" | 432 / 17205 |
| 41 | | 04'51" (+01'09") | 11 / 17217 |
4月累積里程 : 406.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'45" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'43" | 00:33'54" |
| 8 | 04'39" | 00:38'33" |
| 9 | 04'26" | 00:42'59" |
| 10 | 04'18" | 00:47'17" |
| 11 | 04'33" | 00:51'50" |
| 12 | 04'20" | 00:56'10" |
| 13 | 04'21" | 01:00'31" |
| 14 | 04'09" | 01:04'40" |
| 15 | 04'09" | 01:08'49" |
| 16 | 04'05" | 01:12'54" |
| 17 | 03'58" | 01:16'52" |
| 17.2 | 03'41" | 01:17'40" |
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