15.3 km | 01:09:37 | 04:33/km日期: 2018-04-01 16:34 - 平均心率: 155 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'01" / 04'47" / 04'43" / 04'45" / 04'44" / 04'36" / 04'43" / 04'34" / 04'31" / 04'30" / 04'29" / 04'27" / 04'15" / 04'16" / 04'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1000 / 1000 |
| 2 | | 04'47" (+00'37") | 1000 / 2000 |
| 3 | | 04'43" (+00'33") | 1000 / 3000 |
| 4 | | 04'44" (+00'34") | 1000 / 4000 |
| 5 | | 04'43" (+00'33") | 1000 / 5000 |
| 6 | | 04'36" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'31" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'28" (+00'18") | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 1000 / 12000 |
| 13 | | 04'15" (+00'05") | 1000 / 13000 |
| 14 | | 04'16" (+00'06") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'00" | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 244.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'45" | 00:19'16" |
| 5 | 04'44" | 00:24'00" |
| 6 | 04'36" | 00:28'36" |
| 7 | 04'43" | 00:33'19" |
| 8 | 04'34" | 00:37'53" |
| 9 | 04'31" | 00:42'24" |
| 10 | 04'30" | 00:46'54" |
| 11 | 04'29" | 00:51'23" |
| 12 | 04'27" | 00:55'50" |
| 13 | 04'15" | 01:00'05" |
| 14 | 04'16" | 01:04'21" |
| 15 | 04'11" | 01:08'32" |
| 15.3 | 04'00" | 01:09'37" |
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