20.0 km | 01:19:27 | 03:58/km日期: 2018-03-19 16:15 - 平均心率: 164 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 03'55" / 04'04" / 03'57" / 03'54" / 03'57" / 03'57" / 04'04" / 03'52" / 03'57" / 04'34" / 03'57" / 04'04" / 03'56" / 04'00" / 04'00" / 04'05" / 04'03" / 03'57" / 04'04" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'03" (+00'13") | 1000 / 2000 |
| 3 | | 03'55" (+00'05") | 1000 / 3000 |
| 4 | | 03'55" (+00'05") | 1000 / 4000 |
| 5 | | 03'57" (+00'07") | 1000 / 5000 |
| 6 | | 03'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'03" (+00'13") | 1000 / 7000 |
| 8 | | 03'51" (+00'01") | 1000 / 8000 |
| 9 | | 03'57" (+00'07") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'03" (+00'13") | 1000 / 12000 |
| 13 | | 03'55" (+00'05") | 1000 / 13000 |
| 14 | | 03'59" (+00'09") | 1000 / 14000 |
| 15 | | 04'00" (+00'10") | 1000 / 15000 |
| 16 | | 04'04" (+00'14") | 1000 / 16000 |
| 17 | | 04'03" (+00'13") | 1000 / 17000 |
| 18 | | 03'57" (+00'07") | 1000 / 18000 |
| 19 | | 04'03" (+00'13") | 1000 / 19000 |
| 20 | | 03'53" (+00'03") | 1000 / 20000 |
| 21 | | 03'31" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 318.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'04" | 00:07'59" |
| 3 | 03'57" | 00:11'56" |
| 4 | 03'54" | 00:15'50" |
| 5 | 03'57" | 00:19'47" |
| 6 | 03'57" | 00:23'44" |
| 7 | 04'04" | 00:27'48" |
| 8 | 03'52" | 00:31'40" |
| 9 | 03'57" | 00:35'37" |
| 10 | 04'34" | 00:40'11" |
| 11 | 03'57" | 00:44'08" |
| 12 | 04'04" | 00:48'12" |
| 13 | 03'56" | 00:52'08" |
| 14 | 04'00" | 00:56'08" |
| 15 | 04'00" | 01:00'08" |
| 16 | 04'05" | 01:04'13" |
| 17 | 04'03" | 01:08'16" |
| 18 | 03'57" | 01:12'13" |
| 19 | 04'04" | 01:16'17" |
| 20 | 03'53" | 01:20'10" |
| 20.0 | 03'09" | 01:20'11" |
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