全馬 | 05:06:33 | 07:15/km | 第2馬| 官方成績 |
| 日期 | 2018-04-01 |
| 成績 | 05:06:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'05" | 01:03'19" |
| 00:32'14" (+01'09") |
| 00:32'51" (+01'46") | 01:05'39" (+02'20") |
| 00:32'48" (+01'43") |
| 00:36'34" (+05'29") | 01:20'26" (+17'07") |
| 00:43'52" (+12'47") |
| 00:40'37" (+09'32") | 01:22'03" (+18'44") |
| 00:41'26" (+10'21") |
|
日期: 2018-04-01 05:43 - 總爬升: 240 m - 平均心率: 147 - 卡路里: 2771 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'41" (+00'47") | 1000 / 10000 |
| 11 | | 06'41" (+00'47") | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'13") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 1000 / 14000 |
| 15 | | 07'27" (+01'33") | 1000 / 15000 |
| 16 | | 07'15" (+01'21") | 1000 / 16000 |
| 17 | | 05'59" (+00'05") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 07'21" (+01'27") | 1000 / 19000 |
| 20 | | 06'16" (+00'22") | 1000 / 20000 |
| 21 | | 06'30" (+00'36") | 1000 / 21000 |
| 22 | | 07'12" (+01'18") | 1000 / 22000 |
| 23 | | 06'37" (+00'43") | 1000 / 23000 |
| 24 | | 08'17" (+02'23") | 1000 / 24000 |
| 25 | | 07'57" (+02'03") | 1000 / 25000 |
| 26 | | 07'34" (+01'40") | 1000 / 26000 |
| 27 | | 09'34" (+03'40") | 1000 / 27000 |
| 28 | | 07'50" (+01'56") | 1000 / 28000 |
| 29 | | 09'20" (+03'26") | 1000 / 29000 |
| 30 | | 09'32" (+03'38") | 1000 / 30000 |
| 31 | | 08'28" (+02'34") | 1000 / 31000 |
| 32 | | 08'06" (+02'12") | 1000 / 32000 |
| 33 | | 08'00" (+02'06") | 1000 / 33000 |
| 34 | | 08'22" (+02'28") | 1000 / 34000 |
| 35 | | 07'38" (+01'44") | 1000 / 35000 |
| 36 | | 09'28" (+03'34") | 1000 / 36000 |
| 37 | | 07'25" (+01'31") | 1000 / 37000 |
| 38 | | 08'06" (+02'12") | 1000 / 38000 |
| 39 | | 07'40" (+01'46") | 1000 / 39000 |
| 40 | | 08'45" (+02'51") | 1000 / 40000 |
| 41 | | 08'08" (+02'14") | 1000 / 41000 |
| 42 | | 07'05" (+01'11") | 979 / 41979 |
第一次跑全馬。前一天上班到24：00怕跑不了。提早2小時下班。為免休息不足。所以四點起床。準備參賽。那知到了現場車停到了一公里處阿。走路到現場加寄物。還在排對上廁所。全馬 （ㄅㄧㄤˋ）一聲跑了。跑了。管它還是上完再去。決果大家都跑完了。我們還在二百多公尺上廁所。哈 當然是最後二人通過起跑點。遲到六分鐘進場。看成績只有一半的路有在跑。其他有吃就停。有坡就走。吃的很飽。還是撐回來。感言（長距離練好再來。才不會被男生刷。女生也刷。連兩腳不好跑的也能刷）唉 吃飯了
賽前宣言: 初馬。不知會不會跑到叫馬馬
賽後評分: 初馬累阿
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 115.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'45" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 06'19" | 00:37'24" |
| 7 | 06'05" | 00:43'29" |
| 8 | 06'25" | 00:49'54" |
| 9 | 06'43" | 00:56'37" |
| 10 | 06'42" | 01:03'19" |
| 11 | 06'41" | 01:10'00" |
| 12 | 06'18" | 01:16'18" |
| 13 | 06'08" | 01:22'26" |
| 14 | 06'16" | 01:28'42" |
| 15 | 07'28" | 01:36'10" |
| 16 | 07'15" | 01:43'25" |
| 17 | 06'00" | 01:49'25" |
| 18 | 05'54" | 01:55'19" |
| 19 | 07'22" | 02:02'41" |
| 20 | 06'17" | 02:08'58" |
| 21 | 06'30" | 02:15'28" |
| 22 | 07'12" | 02:22'40" |
| 23 | 06'37" | 02:29'17" |
| 24 | 08'18" | 02:37'35" |
| 25 | 07'57" | 02:45'32" |
| 26 | 07'34" | 02:53'06" |
| 27 | 09'35" | 03:02'41" |
| 28 | 07'50" | 03:10'31" |
| 29 | 09'21" | 03:19'52" |
| 30 | 09'32" | 03:29'24" |
| 31 | 08'29" | 03:37'53" |
| 32 | 08'06" | 03:45'59" |
| 33 | 08'00" | 03:53'59" |
| 34 | 08'23" | 04:02'22" |
| 35 | 07'39" | 04:10'01" |
| 36 | 09'28" | 04:19'29" |
| 37 | 07'26" | 04:26'55" |
| 38 | 08'07" | 04:35'02" |
| 39 | 07'40" | 04:42'42" |
| 40 | 08'45" | 04:51'27" |
| 41 | 08'09" | 04:59'36" |
| 42.0 | 07'04" | 05:06'32" |
留言 
展開計圈分析
