42.5 km | 05:16:48 | 07:27/km日期: 2018-03-18 06:33 - 卡路里: 2637 Cal - 總步數: 48238 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'45" / 03'32" / 06'23" / 06'05" / 06'25" / 06'01" / 06'17" / 06'11" / 06'04" / 07'25" / 06'10" / 06'06" / 06'14" / 06'20" / 06'15" / 07'02" / 06'16" / 07'24" / 06'31" / 06'56" / 06'42" / 07'02" / 07'14" / 07'05" / 08'52" / 07'34" / 09'39" / 08'14" / 07'00" / 09'24" / 07'37" / 08'53" / 10'14" / 08'32" / 08'17" / 09'01" / 09'16" / 09'42" / 07'41" / 08'45" / 08'56" / 09'39" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+03'17") | 1418 / 1418 | 180 / 80 |
2 | | 03'35" | 1002 / 2421 | 181 / 153 |
3 | | 06'23" (+02'48") | 1007 / 3429 | 181 / 86 |
4 | | 06'02" (+02'27") | 1004 / 4434 | 180 / 91 |
5 | | 06'23" (+02'48") | 1008 / 5442 | 165 / 94 |
6 | | 05'56" (+02'21") | 1008 / 6450 | 181 / 92 |
7 | | 06'15" (+02'40") | 1011 / 7461 | 180 / 88 |
8 | | 06'04" (+02'29") | 1001 / 8463 | 170 / 96 |
9 | | 06'04" (+02'29") | 1000 / 9463 | 179 / 91 |
10 | | 07'22" (+03'47") | 1007 / 10471 | 142 / 95 |
11 | | 06'08" (+02'33") | 1006 / 11477 | 177 / 91 |
12 | | 06'05" (+02'30") | 1001 / 12479 | 181 / 90 |
13 | | 06'13" (+02'38") | 1002 / 13482 | 178 / 89 |
14 | | 06'18" (+02'43") | 1000 / 14482 | 175 / 90 |
15 | | 06'13" (+02'38") | 1004 / 15486 | 180 / 88 |
16 | | 07'03" (+03'28") | 1007 / 16494 | 158 / 89 |
17 | | 06'14" (+02'39") | 1001 / 17495 | 182 / 87 |
18 | | 07'20" (+03'45") | 1007 / 18502 | 149 / 90 |
19 | | 06'30" (+02'55") | 1002 / 19505 | 180 / 84 |
20 | | 07'05" (+03'30") | 1001 / 20506 | 158 / 88 |
21 | | 06'27" (+02'52") | 1007 / 21514 | 176 / 87 |
22 | | 07'09" (+03'34") | 1002 / 22516 | 160 / 86 |
23 | | 07'05" (+03'30") | 1006 / 23523 | 171 / 82 |
24 | | 07'03" (+03'28") | 1008 / 24531 | 176 / 80 |
25 | | 08'46" (+05'11") | 1006 / 25538 | 127 / 89 |
26 | | 07'32" (+03'57") | 1002 / 26541 | 166 / 79 |
27 | | 09'37" (+06'02") | 1002 / 27544 | 124 / 83 |
28 | | 08'13" (+04'38") | 1002 / 28546 | 145 / 83 |
29 | | 07'01" (+03'26") | 1005 / 29551 | 181 / 78 |
30 | | 09'20" (+05'45") | 1006 / 30557 | 122 / 87 |
31 | | 07'36" (+04'01") | 1001 / 31559 | 162 / 80 |
32 | | 08'51" (+05'16") | 1002 / 32561 | 131 / 85 |
33 | | 10'10" (+06'35") | 1005 / 33567 | 117 / 83 |
34 | | 08'31" (+04'56") | 1000 / 34568 | 130 / 89 |
35 | | 08'25" (+04'50") | 1000 / 35568 | 129 / 91 |
36 | | 08'50" (+05'15") | 1002 / 36570 | 98 / 114 |
37 | | 09'15" (+05'40") | 1000 / 37570 | 107 / 100 |
38 | | 09'42" (+06'07") | 1005 / 38576 | 119 / 86 |
39 | | 07'39" (+04'04") | 1000 / 39576 | 143 / 90 |
40 | | 09'05" (+05'30") | 1003 / 40580 | 110 / 99 |
41 | | 08'38" (+05'03") | 1007 / 41587 | 119 / 97 |
42 | | 08'15" (+04'40") | 1114 / 42702 | 156 / 77 |
3月累積里程 : 127.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 03'32" | 00:13'17" |
3 | 06'23" | 00:19'40" |
4 | 06'05" | 00:25'45" |
5 | 06'25" | 00:32'10" |
6 | 06'01" | 00:38'11" |
7 | 06'17" | 00:44'28" |
8 | 06'11" | 00:50'39" |
9 | 06'04" | 00:56'43" |
10 | 07'25" | 01:04'08" |
11 | 06'10" | 01:10'18" |
12 | 06'06" | 01:16'24" |
13 | 06'14" | 01:22'38" |
14 | 06'20" | 01:28'58" |
15 | 06'15" | 01:35'13" |
16 | 07'02" | 01:42'15" |
17 | 06'16" | 01:48'31" |
18 | 07'24" | 01:55'55" |
19 | 06'31" | 02:02'26" |
20 | 06'56" | 02:09'22" |
21 | 06'42" | 02:16'04" |
22 | 07'02" | 02:23'06" |
23 | 07'14" | 02:30'20" |
24 | 07'05" | 02:37'25" |
25 | 08'52" | 02:46'17" |
26 | 07'34" | 02:53'51" |
27 | 09'39" | 03:03'30" |
28 | 08'14" | 03:11'44" |
29 | 07'00" | 03:18'44" |
30 | 09'24" | 03:28'08" |
31 | 07'37" | 03:35'45" |
32 | 08'53" | 03:44'38" |
33 | 10'14" | 03:54'52" |
34 | 08'32" | 04:03'24" |
35 | 08'17" | 04:11'41" |
36 | 09'01" | 04:20'42" |
37 | 09'16" | 04:29'58" |
38 | 09'42" | 04:39'40" |
39 | 07'41" | 04:47'21" |
40 | 08'45" | 04:56'06" |
41 | 08'56" | 05:05'02" |
42 | 09'39" | 05:14'41" |
42.5 | 04'31" | 05:16'48" |