10.2 km | 00:51:50 | 05:06/km日期: 2018-03-31 06:00 - 總爬升: 174 m - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'15" / 05'01" / 05'12" / 05'06" / 05'23" / 05'08" / 04'58" / 04'51" / 05'07" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
101.15 km 
Asics Kayano 22 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 05'23" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 04'58" | 00:36'03" |
| 8 | 04'51" | 00:40'54" |
| 9 | 05'07" | 00:46'01" |
| 10 | 05'00" | 00:51'01" |
| 10.2 | 05'10" | 00:51'51" |
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