10.1 km | 00:53:45 | 05:19/km日期: 2018-03-27 19:52 - 平均心率: 168 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'52" / 05'30" / 05'18" / 05'11" / 05'15" / 05'12" / 05'20" / 05'20" / 05'22" / 04'59" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'52") | 1000 / 1000 |
2 | | 05'30" (+00'31") | 1000 / 2000 |
3 | | 05'18" (+00'19") | 1000 / 3000 |
4 | | 05'11" (+00'12") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'11" (+00'12") | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 05'19" (+00'20") | 1000 / 8000 |
9 | | 05'21" (+00'22") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'26" (+00'27") | 75 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
155.95 km MIZUNO WAVE SKY 累積 :
231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'30" | 00:11'22" |
3 | 05'18" | 00:16'40" |
4 | 05'11" | 00:21'51" |
5 | 05'15" | 00:27'06" |
6 | 05'12" | 00:32'18" |
7 | 05'20" | 00:37'38" |
8 | 05'20" | 00:42'58" |
9 | 05'22" | 00:48'20" |
10 | 04'59" | 00:53'19" |
10.1 | 05'30" | 00:53'44" |